Not only is kimchi delicious but it’s a probiotic that is great for gut health. Theresa Sjoquist talks to two kimchi makers to find out the secrets of this moreish crunchy pickle.
Vagabond Vege is a market garden in Te Hūpēnui/Greytown, started by four friends, Lise, Elle, Sheldon, and Saskia.
Bonnie Flaws investigates New Zealand’s ongoing debate on the regulation of genetic modification
As Puanga and the Matariki star cluster reappear in our midwinter sky, heralding the start of a new year in Aotearoa, we talk to a healer, a politician, a biodynamic farmer and two organic growers about what Matariki means to them and how they’re choosing to celebrate it.
Rob Small takes us on a tour of Ngāti Whātua Ōrākei’s productive māra and talks organics, mātauranga Māori and the challenges of pesky pūkeko
Gretta Carney, owner of Hapī Ora organic café and māra in Ahuriri–Napier, talks about kai as medicine, the quantum science behind biodynamics, homeopathy and Hua Parakore – and shares some favourite kūmara recipes.
Kūmara is something we need in our community. It’s an abundance crop, says Gretta Carney, owner of Hapī Ora organic café and māra in Ahuriri–Napier. She shares some of her favourite kūmara recipes.
Holistic nutritionist Laura Hett explores the roller coaster world of hormones and provides practical advice on lifestyle changes that can make a difference.
Get the kids outside and into the garden with these fun activities.
Your winter māra may be resting, but that doesn’t mean you can do the same! July and August are preparation months, and the mahi you put in now is essential if you are to reap rewards down the track. Act without delay because spring is just around the corner.
If you’re feeling overwhelmed and bewildered about what constitutes planet-friendly fashion, you’re not alone. Claire Brunette unpicks the multilayered environmental and ethical issues within the fashion industry.
When it comes to groceries, many of us want to shop organic, but can’t afford the higher price tag. So why is organic food more expensive, and when you add up environmental and health factors, does it really cost us more? We investigate the economics and ethics of eating organic and shares tips on how to get more of it into your weekly shop.