My journey to healthier skin
Diet and the skin-sugar connection
For most of her life Belinda Clark has enjoyed good health, despite a tendency to do too much, but her skin has often shown when something’s amiss. Here she shares her story.
Fortunately my mother started learning about healthy food when my sisters and I were young, and my parents eventually converted their citrus orchard to being organic and biodynamic.
Our mother’s research into wellbeing strongly influenced my own choices with holistic health later. These helped me stay generally well through student and overseas years and teaching in a New Zealand Steiner school, mostly while raising three children.
I sometimes enjoyed sweet foods, concerned only for my teeth and very occasional candida outbreaks, although I knew of naturopaths who advised clients to avoid it. Dr Rudolf Steiner had recommended it for some, I’d heard, and most people ate it, so I took little notice.
Twenty-two years ago, my daughters, our pets and I moved to a lifestyle block near Napier. It was lovely and brought many benefits but also new pressures, especially when I accepted a herd of angora goats.
ABOVE: Belinda Clark with granddaughter Isla and Caspian the cat, by a raised vege bed.
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Belinda Clark is a Soil & Health member who lives near a daughter and granddaughter at Birdsong Nature Sanctuary.
She enjoys learning from and supporting Nature, writing poems and short stories for her ‘Unusual Encounters’ book, being part of an International Peace Group and singing in Napier Community Choir.
