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Good mood food

We are currently overwhelmed by a mental health crisis, grappling with stress, depression, anxiety, ADHD, autism, OCD, bipolar disorder, schizophrenia and more. But rather than reaching for a pharmaceutical fix, our food should be our medicine in the first instance, says Professor Julia Rucklidge. Jodie Bruning interviews New Zealand’s most popular professor you may never have heard of. 

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