Posts

Cooking with oil – which one is good for you?

Trans or saturated, polyunsaturated, or monosaturated? What’s the difference between cold-pressed and virgin, light and refined? Paula Sharp smooths out the choices of what is best for our bodies in terms of oils and fats.
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Happiness Begins With Good Food

The hormones that support us to feel calm, content, and happy
are produced in our gut from the food we eat. Laura Hett
explains how our diet affects our state of mind.
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