Trans or saturated, polyunsaturated, or monosaturated? What’s the difference between cold-pressed and virgin, light and refined? Paula Sharp smooths out the choices of what is best for our bodies in terms of oils and fats.
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https://organicnz.org.nz/wp-content/uploads/sites/2/2024/03/cooking-oil-by-evgenii-zorin.jpg12101500Staff Writerhttps://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.pngStaff Writer2024-03-01 14:48:252025-04-03 18:15:46Cooking with oil – which one is good for you?
The hormones that support us to feel calm, content, and happy are produced in our gut from the food we eat. Laura Hett explains how our diet affects our state of mind.
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00Staff Writerhttps://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.pngStaff Writer2023-05-01 16:50:542025-05-29 14:37:52Happiness Begins With Good Food
