Tag Archive for: food

Posts

Hot cross buns

/in ,

By Isabel Paschย 

Enriched and decorated breads are a European Easter tradition that dates back thousands of years. Easter was the festival held at the (northern hemisphere) spring equinox in celebration of the Germanic goddess Eostre, the goddess of dawn. It was the end of the long winter fast. The Christian version was really just a takeover of this festivity.

In Europe, enriched and braided brioche breads grace Easter breakfast tables. In Britain, spiced and fruit-enriched hot cross buns became the popular national treat.

Recipe first published in Organic NZ, March/April 2021

We hope you enjoy this free article from OrganicNZ.  Join us to access more, exclusive member-only content

Freshly baked hot cross buns

Equipment needed

  • 1 baking tray or 1 approx. 24 cm square or round cake tin
  • Kitchen Aid (optional)
  • Piping bag with fine tip, or plastic freezer bag
  • 1 large mixing bowl

Ingredients (makes 10โ€“12 hot cross buns) 

  • 750 g        strong bread flour
  • 400 ml ย ย ย ย  milk
  • 1               egg
  • 150 g        unsalted butter
  • 150 g        golden sugar
  • 1 tsp         vanilla essence or ยฝ scraped vanilla pod
  • 1 pinch     salt
  • 3 tsp         active dry yeast or 40 g fresh yeast

Egg glaze

  • 1               egg
  • 3 Tbsp      water
  • 1 pinch     sugar
  • 1 tsp         spice mix (as below)

Spice mix

  • 2 tsp         ground cinnamon
  • 1 tsp         ground ginger
  • 1 tsp         ground nutmeg
  • 1 tsp         ground coriander
  • 1 tsp         ground allspice
  • 1 pinch     ground cloves

Dried fruit mix

  • 80 g          raisins
  • 40 g          cranberries
  • 20 g          currants
  • 20 g          dried apricots

Cross mix

  • 150 ml      milk
  • 50 g          flour

Method

  1. All ingredients should be at room temperature. Start by soaking the fruit (for 1 hour).
  2. In a large bowl, dissolve the yeast in the milk and add 1 Tbsp of the sugar. Add approximately 150 g flour and mix to a runny batter. Stand in a warmish place for about 30โ€“45 min or until the mixture is bubbling and starting to rise.
  3. Add the rest of the flour, sugar, egg, vanilla, salt and spices. Roughly mix with a wooden spoon.
  4. Tip the dough onto a lightly floured surface and use your hands. Knead and punch the dough until all ingredients are combined and the dough is smooth. Add the butter. Now it gets a little messy again, but as the dough starts to bind the butter, it will become smooth and shiny. Mix by hand for about 10 minutes. Or, if using a kitchen aid or similar, use the dough hook and start on slow for 3 minutes, then go to fast for 3 minutes. After adding the butter, knead for another 2โ€“3 minutes or until the butter is fully incorporated.
  5. Drain fruit mix, add to dough, and mix until evenly distributed (1 min if using a mixer).
  6. Return dough to the bowl, cover it with a teatowel and let it rise in a warm place for 60โ€“90 min or until doubled in size. (Tip: you can do this rise overnight. Instead of letting your dough rise, place it in the fridge and take it out the next morning. It pays to reduce the amount of yeast by 1/3 for this step.)
  7. Tip the dough out of the bowl and punch it flat. Divide it into 10โ€“12 equal portions. Roll into round buns and set at equal distance in your greased cake tin or free shape on a tray, and leave to rise for another 30โ€“40 minutes.
  8. Preheat oven to 200ยบC.
  9. Just before placing them in the oven, pipe on the cross mix with a piping bag fitted with a fine tip. Or a plastic freezer bag with one corner cut off (small hole) will work fine as a single-use piping bag.
  10. Glaze the buns around the crosses with the egg and spice mix.
  11. Immediately after placing the buns in the oven, drop the temperature to 180ยบC. Bake for approximately 30โ€“35 minutes or until golden brown on top. Let cool a little before serving.
Isabel Pasch in the kitchen of Bread and Butter Bakery, Auckland
Isabel Pasch in the kitchen of Bread and Butter Bakery, Auckland. By training a microbiologist and science journalist, Isabel is passionate about organics and ran a bakery for 14 years until 2024, baking a wide range of breads, pastries and more, using certified organic ingredients.

Healthy weight loss

/in

Diana Noonan discovered a surprising bonus while following a plant-based whole food eating plan โ€“ and shares her recipes for wholefood bliss balls and whole grain crackers.

The following is from personal experience, and is not intended as professional dietary advice. This article was first published in Organic NZ Jan/Feb 2021.

Fluctuating weight

When friends I havenโ€™t met for a while fail to recognise me, I try to cover their embarrassment with a joke.

โ€œI should have become a spy,โ€ I laugh. โ€œI have a very unmemorable face!โ€

But thatโ€™s not quite true. The reason they donโ€™t recognise me is that my weight has been forever on the move. And weโ€™re not just talking by a few hundred grams. For as long as I can remember, and despite being vegetarian since I was a teen, latterly a vegan, and having at least 30 minutes of exercise daily, Iโ€™ve struggled to keep within a healthy body mass index (BMI) as prescribed by the New Zealand Ministry of Health.

Instead, as someone who found it impossible to stop at just โ€˜oneโ€™ of anything sweet or refined, Iโ€™ve been either collecting the kilos, or in the throes of a restrictive diet. From Weight Watchers to Dukan, and the Mediterranean to the raw-food diet, Iโ€™ve tried them all. Whatโ€™s more, theyโ€™ve almost always worked. But then, as soon as goal weight was reached, and everyday eating cut back in, I was back to square one.

The plant-based whole food pantry โ€“ let the eating begin! Photos: Diana Noonan

The following content is only available to logged-in members. Join us to gain access to a wide range of content.

Diana Noonan is a Catlins-based writer and organic gardener who enjoys eating what she grows.

Sheryl Stivens: Organic Pioneer

/in , , , ,

Sheryl Stivens grew up on a mixed farm in Winchmore, Ashburton. Her family were fourth generation New Zealand farmers growing a variety of crops as well as breeding stud sheep. An experience when she was a young adult set her firmly on the organic path. 

Mercedes Walkham traces the life of this Soil & Health member who embodies the motto of โ€˜healthy soil, healthy food, healthy peopleโ€™. 

Hunting and gathering

When Sheryl Stivens was 19 years old she moved to Australia, and met her husband Hal several years later in the Northern Territory. 

โ€œIn those days we were young hunters and gatherers catching abundant fish and game in the Australian outback and sleeping under the stars,โ€ Sheryl recalls. 

โ€œIt was when we moved to Wagga Wagga (New South Wales) that Hal and I bought 30 acres of land, discovered the joys of growing your own food started to garden,โ€ said Sheryl.

A turning point came for them with the realisation that there were no freshwater yabbies or other creatures in the billabongs on their land, due to the chemical fertilisers used to grow grain on the surrounding farms. They had both grown up with families using superphosphate and like many thought it was a โ€œbird-poo type of product that came from Nauru Islandโ€ and never considered it to be toxic.

This realisation made them re-evaluate all their belief systems and from that moment on they vowed that they would not use anything that would poison the soil. โ€œIt became an unwritten law in our lives,โ€ Sheryl says.

  ABOVE: Hal and Sheryl Stivens

The following content is only available to logged-in members. Join us to gain access to a wide range of content.

Author:  Mercedes Walkham is part of a collective organic garden based in Ashburton. She is pictured here with Sheryl.

Sri Lankan pulled jackfruit curry

/in ,

By Kelsi Boocockย 

I tried jackfruit for the first time when I was in Sri Lanka a few years ago and it got me completely hooked. This is a deliciously unique curry and if you havenโ€™t cooked with jackfruit before, this is probably one of the easiest ways to start. Theย green beans work perfectly to add a little freshness and crunch to the dish.

Images and text from Healthy Kelsi by Kelsi Boocock, Bateman Books, $39.99

We hope you enjoy this free article from OrganicNZ.  Join us to access more, exclusive member-only content

Ingredients 

Serves 4  

60 minutes

Jackfruit curry

  • 1 tsp ย ย ย ย ย ย ย ย ย ย ย  ground coriander
  • 1 tsp ย ย ย ย ย ย ย ย ย ย ย  ground cumin
  • 1 tsp ย ย ย ย ย ย ย ย ย ย ย  homemade curry powder (recipe also in the book Healthy Kelsi)
  • 1 ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  red chilli, halved and deseeded, plus extra to serve
  • 1 ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  shallot, finely chopped
  • 20 ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  curry leaves
  • 1 ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย ย  cinnamon stick
  • ยฝ tsp ย ย ย ย ย ย ย ย ย ย  ground paprika
  • ยฝ tsp ย ย ย ย ย ย ย ย ย ย  ground turmeric
  • 400 g can ย ย ย  jackfruit
  • 400 ml canย ย ย coconut milk
  • 3 T ย ย ย ย ย ย ย ย ย ย ย ย ย ย  coconut yoghurt

Sweet and spicy beans

  • 2 Tbsp sesame oil
  • 2 cm piece fresh ginger, finely chopped
  • 2 cloves garlic, crushed
  • 400 g green beans
  • 1 Tbsp coconut sugar
  • 1 Tbsp lemon juice
  • ยฝ cup roasted almonds, roughly chopped

To serve

  • 2 cups brown rice
  • Large handful of fresh coriander

Method

To make the jackfruit curry

  1. Dryย roast the coriander, cumin and curry powder in a frying pan and stir until they turn dark brown.
  2. Addย chilli, shallot, curry leaves, cinnamon stick, paprika, turmeric and jackfruit to pan, making sure everything is covered in the spices. Addย coconut milk and simmer for 15 minutes.
  3. Addย coconut yoghurt and continue simmering over a low heat until jackfruit is tender (should take around 20ย minutes).
  4. While the jackfruit is softening, cook the brown rice.

To make the beans

  1. Heat sesame oil in a wok or large frying pan. Addย ginger and garlic and stir-fry for 1โ€“2ย minutes.
  2. Addย beans, coconut sugar and lemon juice and cook for 3โ€“4 minutes, until beans are tender but still slightly crunchy. Addย almonds and cook for 1ย minute more.
  3. Serve curry and beans with brown rice and fresh coriander.

Hot tip: Addย any vegetables you have on hand. Broccoli or cauliflower work beautifully.

Easy peri chicken dish

Easy peri peri chicken

/in ,

By Scott Gooding and Matilda Brownย 

This recipe gets rolled out a lot in our house. The little kids havenโ€™t taken to it just yet, but they will in time โ€ฆ and while we wait, thereโ€™s more for Til, Tashi and me. We also sell this as a ready-to-use marinade at The Good Farm Shop โ€“ itโ€™s just so versatile.

Images and text from The Good Farm Cookbook by Scott Gooding and Matilda Brown, photography by Cath Muscat. Murdoch Books RRP $45.00

We hope you enjoy this free article from OrganicNZ.  Join us to access more, exclusive member-only content

Easy peri chicken dish

Ingredientsย 

SERVES 4

  • 1/3 cup (80 ml) extra-virgin olive oil
  • 6 garlic cloves, minced
  • 2โ€“3 cm (3/4 โ€“ 1 1/4 inch) piece ginger, peeled and grated
  • 1 teaspoon smoked paprika
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons dried oregano
  • juice of 1 lemon, plus extra for drizzling
  • 800 g (1 lb 12 oz) boneless, skin-on chicken thighs charred
  • lemon halves, broccolini and radicchio wedges, to serve

Method

  1. In a large bowl, combine all the ingredients except the chicken, lemon halves, broccolini and radicchio.
  2. Mix thoroughly. Add the chicken thighs and mix to ensure they are well coated with the sauce.
  3. Preheat the oven to 190ยฐC (375ยฐF). Heat a large ovenproof frying pan over medium heat and add the chicken.
  4. Cook the fillets for 3โ€“4 minutes, or until the chicken is caramelised, before turning over and cooking for another 3โ€“4 minutes on the other side.
  5. Transfer the pan to the oven and bake for 5โ€“7 minutes until cooked through.
  6. Transfer the chicken to a chopping board. Allow to rest for 3โ€“4 minutes before roughly chopping.
  7. Drizzle with some lemon juice, season and serve with charred lemon halves, broccolini and radicchio wedges.
Belinda Clark with her granddaughter Isla

My journey to healthier skin

/in ,

Diet and the skin-sugar connection

For most of her life Belinda Clark has enjoyed good health, despite a tendency to do too much, but her skin has often shown when somethingโ€™s amiss. Here she shares her story.

Fortunately my mother started learning about healthy food when my sisters and I were young, and my parents eventually converted their citrus orchard to being organic and biodynamic.

Our motherโ€™s research into wellbeing strongly influenced my own choices with holistic health later. These helped me stay generally well through student and overseas years and teaching in a New Zealand Steiner school, mostly while raising three children.

I sometimes enjoyed sweet food, concerned only for my teeth and very occasional candida outbreaks, although I knew of naturopaths who advised clients to avoid it. Dr Rudolf Steiner had recommended it for some, Iโ€™d heard, and most people ate it, so I took little notice.

Twenty-two years ago, my daughters, our pets and I moved to a lifestyle block near Napier. It was lovely and brought many benefits but also new pressures, especially when I accepted a herd of angora goats.

  ABOVE: Belinda Clark with granddaughter Isla and Caspian the cat, by a raised vege bed.

The following content is only available to logged-in members. Join us to gain access to a wide range of content.

Belinda Clark is a Soil & Health member who lives near a daughter and granddaughter at Birdsong Nature Sanctuary.

She enjoys learning from and supporting Nature, writing poems and short stories for her โ€˜Unusual Encountersโ€™ book, being part of an International Peace Group and singing in Napier Community Choir.

Dark chocolate crunch bars (aka โ€˜healthyโ€™ protein bars)

/in ,

By Dr Linia Patel 

Many shop-bought protein bars hit your protein numbers, but they come with so many other sweeteners and additives that arenโ€™t great for you to be eating habitually. With this recipe I tried to create a protein bar that was healthy.

Images and text from Food for Menopause by Dr Linia Patel, photography by Clare Winfield. Murdoch Books RRP $45.00

We hope you enjoy this free article from OrganicNZ.  Join us to access more, exclusive member-only content

Clients (especially those who are on the go a lot) are always asking me to recommend a protein bar. To be honest, there isnโ€™t one that I would recommend for regular consumption! Theyโ€™re okay as an occasional get-out-of-jail card, but not for regular consumption.

Many shop-bought protein bars hit your protein numbers, but they come with so many other sweeteners and additives that arenโ€™t great for you to be eating habitually.

With this recipe, I tried to create a protein bar (without using protein powder) that was healthy. One that I would be happy to recommend my clients eat regularly. Each bar gives you about 5 grams of protein โ€“ perfect for a snack. They are high in healthy fats, so, as yummy as they taste, keep it to one per snack!

Makes 10-12 bars

Ready in 20 minutes, plus chilling

Vegan

Gluten free

Ingredients 

  • 2 tbsp tahini
  • 4 tbsp almond or peanut butter
  • 60g (scant ยฝ cup) dark (70%) chocolate chips
  • 200g (7oz) cooked quinoa
  • 70g (ยฝ cup) whole unpeeled almonds, chopped
  • 30g (1oz) whole linseeds or flaxseeds

Method

  1. Line a small loaf, baking or cake tin with parchment paper.
  2. Either in the microwave or in a bowl set over a pan of gently simmering water, melt the tahini, nut butter and chocolate together until smooth.
  3. Add the rest of the ingredients and mix well.
  4. Tip into the prepared tin and chill for at least 1 hour, then cut into 10โ€“12 small bars.

Tips

These will keep in the fridge for up to 10 days. If you like, you can drizzle with extra melted chocolate before slicing (as per the photo).

Springย into Kลanga!

/in , , ,

By Tanya Batt

Tanya Batt shares the story of Spring into Kลanga, a seasonal celebration on Waiheke Island. Itโ€™s one of the Kai for Community projects run by the Once Upon an Island Charitable Trust These projects focus on reconnecting with true seasonal celebrations and the stories and traditions around growing, harvesting and sharing food in the Waiheke community.  

We hope you enjoy this free article from OrganicNZ.  Join us to access more, exclusive member-only content

Egg time! 

Itโ€™s egg time. Many people often fail to make the connection between eggs, Easter and spring โ€“ kลanga. Probably because we celebrate Easter (a northern spring festival) in Australia and New Zealand in autumn.

However if you are lucky enough to have the company of a few chickens, that connection will come as no surprise to you. At this time of year you can be sure of an egg for breakfast. But for many of us, eggs (if you eat them) come from shops and shops always have eggs regardless of the season.

When we lose the connection between our seasons and celebrations, a vacuum is created and celebrations become superficial. Instead of connecting us to our environment, they become focused on what we can buy and how things look, and reverence is often diminished or lost. Upcoming spring Halloween celebrations demonstrate this perfectly.

ABOVE: Laying the tฤpapa beds, Piritahi Marae, Waiheke Island, September 2024

September: Laying the tฤpapa beds 

Here on Waiheke, weโ€™re seasonally celebrating with Spring into Kลanga โ€“ a story in two parts.

The first part took place during September with the return of the pฤซpฤซwharauroa (shining cuckoo), in the mฤra of the Islandโ€™s Piritahi Marae, with the laying of the tฤpapa beds from which will grow the tipu of the kลซmara. These tipu (shoots or slips) will then be sown later in October or early November.

The September event was led by whaea Maikara Ropata, and kaumatua Eugene Behan-Kitto, a master kลซmara grower who learnt his growing skills from the late Kato Kauwhata (Ngฤpuhi), kaumata and inaugural chairperson of Piritahi Marae. The hope is to grow enough tipu this kลanga, for both the marae mฤra and other community garden groups, and activate island wide uptake of growing kลซmara.

Growing stories and kฤkano (seed) for the hue (gourd) were also shared in an informal kลrero about this treasured plant โ€“ another early arrival bought by the tipuna of tangata Mฤori. When young, the fruit of this plant can be eaten but as a dried mature fruit it was used a storage vessel, musical instrument and taonga. The day finished with a kลrero given by Mike Smith, a climate activist who has recently won the right to take several large companies in New Zealand to court for failure to curtail their carbon emissions.

Kลซmara was the first cultivated crop grown in Aotearoa. Its legacy as a primary food source of the people of this country stretches back several hundred years. The mฤra kลซmara falls under the domain of Rongo-mฤ-Tฤne, the atua of cultivated food and of peace.

October: Pumpkins, corn, tomatoes and more 

Our second event was held on the grounds of another of our community gardens โ€“ the Surfdale food forest โ€“ on 20 October. The programme included a talk about growing tomatoes with one of our green-fingered gurus, Eddie Welsh, seasonal kai ideas from the Waiheke Home Grown Trust, a spring posy competition, egg decorating and plant giveaways for the summer garden.

The focus was on two plants in particular: pumpkins and corn. Both plants originate from the Americas, their cultivation extending back thousands of years.

There are lots of traditions and stories associated with corn. In Europe, a โ€˜corn motherโ€™ or โ€˜the old womanโ€™ or โ€˜corn dollyโ€™ was made out of corn (though corn was a generic word used for grain). The corn dollies were kept in the barn to protect the crops during winter, and then ploughed into the ground come spring to ensure a good harvest.

This tradition resonates strongly with another story of corn, which is told by a number of North American First Nations people from the eastern and south-western areas, where from the first motherโ€™s body grew the first maize plants.

Attendees were given free pumpkin seedlings and corn seed, accompanied by a story and a song and were encouraged to bring their harvests to the Autumn Kai for Community Waiheke Food Festival in April 2025. The pumpkin seedlings were germinated by the students of the Waiheke Primary Schoolโ€™s Garden to Table programme. This programme was also the source of the pink popping corn seed that will be distributed for growing over summer, again culminating in a island-wide โ€˜pop-a-thonโ€™ in autumn.

A primary focus of the Kai for Community programme is to excite and support families to grow food at home, fostering the green hearts and fingers of young children. Both Spring into Kลanga events have been generously supported by the Waiheke Local Board and are part of the Waiheke Island Climate Action plan.

The relationship we have with the land we live on, the food we grow and eat and each other are the cornerstones of wellbeing. Celebrating our seasons brings these three important things together and helps create healthy and happy hapori (communities).

Hollie Pierson with a Kai for Community tea towel
Opening ceremony, Kai for Community Harvest festival in April

Tanya Batt is a word warbler and seed sower living on Waiheke Island. Her two passions โ€“ storytelling and gardening โ€“ have found a happy union in the work she does as a storytelling gardener at a local school and through her role as creative director of the Once Upon an Island Charitable Trustโ€™s Kai for Community (KFC) projects.

www.imagined-worlds.net

ABOVE: Tanya Batt with Chinese cabbage

Steamed eggplant with spicy sauce drizzle

/in ,

By Connie Cao 


This is an extremely simple dish thatโ€™s packed full of flavour. Itโ€™s great to cook during peak eggplant (aubergine) season in the garden.

Images and text from Your Asian Veggie Patch by Connie Cao, photography by Connie Cao. Murdoch Books RRP $45.00.

We hope you enjoy this free article from OrganicNZ.  Join us to access more, exclusive member-only content

Serves 3โ€“4

Ingredients 

  • 400 g (14 oz) eggplant (aubergine) (a slim variety works best)
  • 1 spring onion (scallion), to garnish
FOR THE SAUCE
  • 2 garlic cloves
  • 2 teaspoons vegetable oil
  • 2 teaspoons sesame oil
  • 2 teaspoons white or black vinegar
  • 1ยฝ tablespoons light soy sauce
  • 1 teaspoon chilli oil (see below or page 135 of the book)
  • 1 teaspoon finely chopped ginger
  • 1 teaspoon sugar

Method

  1. Cut off the ends of the eggplant, and then slice the eggplant into long halves or quarters.
  2. Finely chop the spring onion and garlic cloves.
  3. Place the eggplant into a steamer, and cook for 15 minutes or until tender.
  4. While the eggplant is steaming, mix the sauce ingredients together in a small bowl.
  5. Once the eggplant is ready, drain any excess water.
  6. Transfer the eggplant to a plate, drizzle the sauce on top and garnish with spring onion. Serve hot.

Homemade chilli oil

Makes 130 ml (4ยฝ fl oz)

  • 200 g (7 oz) fresh chillies
  • 3 garlic cloves
  • ยฝ cup (125 ml) vegetable oil (or other neutral oil with a high smoke point)
  • Spices for flavouring (optional)
  • 1 cinnamon stick
  • 1 star anise
  • 1 bay leaf
  • 2 teaspoons Sichuan peppercorns
  • 2 teaspoons sesame seeds

Method

  1. Slice the chillies into small pieces, and dehydrate using the instructions in the Storing section [page 134 of the book].
  2. Once dried, break the chilli pieces into flakes using a mortar and pestle or spice grinder, and place them into a ceramic mug or bowl.
  3. Slice the garlic cloves.
  4. Heat the vegetable oil in a saucepan over low heat until it slowly starts to bubble.
  5. Add the garlic and your choice of spices (if using), and allow them to infuse for 5โ€“7 minutes while the oil continues to slowly bubble away. Remove from the heat once the garlic has started to brown.
  6. Allow the oil to cool for a few seconds, then slowly pour it through a strainer and onto the chilli flakes, removing the garlic and spices in the process. Take care, as the chilli flakes will start to sizzle and pop.
  7. Gently stir to mix everything together, and set aside to cool.
  8. Once the chilli oil is cool, pour it into the jar. Place the lid on the jar, and allow the chillies to infuse the oil in the fridge for 2โ€“3 days. Use within 3โ€“4 weeks.
Book cover image: Connie Cao, Melbourne permaculture gardener, homesteader, photographer and digital content creator, in her backyard harvesting long beans (also called asparagus beans, Chinese long beans, snake beans, yard beans, yard long beans)

Asparagus & Lemon Walnut Crumbleย 

/in ,

Recipe by Margo Flanagan and Rosa Power
Photography by Margo Flanagan and Susannah Blatchford  

We hope you enjoy this free article from OrganicNZ.ย  Join usย to access more, exclusive member-only content

NOTE: page numbers in this article refer to pages in the book Two Raw Sisters: More Salad (from which this is an excerpt).

Feeds: 6  | Time: 10 minutes 

Ingredients 

  • 2 tablespoons cooking oil  
  • 2 bunches asparagus spears, ends snapped off  
  • ยฝ teaspoon sea salt  
  • Lemon Walnut Crumble  
  • 1 tablespoon cooking oil  
  • ยพ cup walnuts, roasted and chopped  
  • 2 garlic cloves, crushed and finely chopped  
  • ยฝ teaspoon sea salt  
  • ยฝ lemon, zest and juice  

Method 

  1. Preheat the oven to 200ยฐC (400ยฐF).  
  1. Heat the cooking oil in a frypan. When itโ€™s hot, add the asparagus and salt. Cook for 2 minutes, give it a toss, then cook for another 1โ€“2 minutes. Once the asparagus is cooked but still has a bite to it, transfer it to a plate.  
  1. Using the same frypan, add the cooking oil, walnuts, garlic and salt. Cook, stirring frequently (being careful not to let them burn) until golden brown (about 3 minutes). Add the lemon zest and juice and cook for another 1โ€“2 minutes, stirring frequently. Remove the pan from the heat.  
  1. To serve, top the asparagus with a generous portion of the walnut crumble.  
  1. This is best eaten straight away.
SWAP  

Walnuts for any nut or seed you have in the pantry. We love using pumpkin seeds or almonds. The walnut crumble can be served atop any other vegetable when asparagus is not in season. Refer to Swap with the Seasons (page 12). 

TIP  

The asparagus season is short, so make use of the woody asparagus ends that otherwise would be thrown in the compost. Freeze them to use in future soups or vegetable stocks. 

DELICIOUS WITH  

Herby Quinoa + Halloumi (page 36) and prawns, white fish or chicken. 

Extracted from More Salad by the Two Raw Sisters. Photography ยฉ Food: Margo Flanagan and Lifestyle: Susannah Blatchford. RRP$49.99. Out 10 September 2024. Published by Allen & Unwin NZ.