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Easy peri chicken dish

Easy peri peri chicken

22 Jan 25/in Free Online, Health and Food

By Scott Gooding and Matilda Brown 

This recipe gets rolled out a lot in our house. The little kids haven’t taken to it just yet, but they will in time … and while we wait, there’s more for Til, Tashi and me. We also sell this as a ready-to-use marinade at The Good Farm Shop – it’s just so versatile.

Images and text from The Good Farm Cookbook by Scott Gooding and Matilda Brown, photography by Cath Muscat. Murdoch Books RRP $45.00

We hope you enjoy this free article from OrganicNZ.  Join us to access more, exclusive member-only content

Easy peri chicken dish

Ingredients 

SERVES 4

  • 1/3 cup (80 ml) extra-virgin olive oil
  • 6 garlic cloves, minced
  • 2–3 cm (3/4 – 1 1/4 inch) piece ginger, peeled and grated
  • 1 teaspoon smoked paprika
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons dried oregano
  • juice of 1 lemon, plus extra for drizzling
  • 800 g (1 lb 12 oz) boneless, skin-on chicken thighs charred
  • lemon halves, broccolini and radicchio wedges, to serve

Method

  1. In a large bowl, combine all the ingredients except the chicken, lemon halves, broccolini and radicchio.
  2. Mix thoroughly. Add the chicken thighs and mix to ensure they are well coated with the sauce.
  3. Preheat the oven to 190°C (375°F). Heat a large ovenproof frying pan over medium heat and add the chicken.
  4. Cook the fillets for 3–4 minutes, or until the chicken is caramelised, before turning over and cooking for another 3–4 minutes on the other side.
  5. Transfer the pan to the oven and bake for 5–7 minutes until cooked through.
  6. Transfer the chicken to a chopping board. Allow to rest for 3–4 minutes before roughly chopping.
  7. Drizzle with some lemon juice, season and serve with charred lemon halves, broccolini and radicchio wedges.

Tags: ethical, food, Free to read online, gluten free, health, healthy food, organic food, whole food
https://organicnz.org.nz/wp-content/uploads/sites/2/2024/12/Easy-Peri-Chicken-p.-110-scaled.jpg 2560 1903 Staff Writer https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Staff Writer2025-01-22 14:27:002025-01-22 14:27:01Easy peri peri chicken
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