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Leek and Potato Stew

with cavolo nero, beans and bacon 

A simple, flavour-packed stew utilising spring veg and pantry staples – serves four.
Recipe and photos by Tess Lenart 

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This dish is equally delicious vegetarian, so feel free to omit the bacon and go for vegetable instead of chicken stock if you prefer. I find homemade stock has the best flavour, however shop-bought will work well also. 

I like to serve this stew for lunch with freshly baked bread or toast with lots of butter, or as an easy weeknight dinner. It freezes well and makes a great gift for anyone that could do with a warm hug in a bowl.  

The extra virgin olive oil drizzle and sprinkling of parmesan takes the dish to a whole new level so try to include these steps if you can!  

Ingredients 

  • 2 Tbsp extra virgin olive oil plus extra to drizzle 
  • 1 leek, quartered and thinly sliced 
  • 2 large cavolo nero leaves – stalks removed and chopped 
  • 2 garlic cloves, finely chopped 
  • 1 tsp fresh thyme leaves chopped 
  • 2 large potatoes 
  • 3 rashers of bacon (optional) 
  • 400g tin cannellini beans, drained and rinsed 
  • 1 pinch chilli flakes (optional) 
  • 750ml chicken (or vegetable) stock 
  • Parmesan cheese for serving (optional) 
  • 1 Tbsp chopped parsley for serving (optional) 
  • Salt and pepper 

Method

  1. Heat the olive oil in a large saucepan over medium-low heat. 
  2. Add the bacon (optional) and fry for 2 minutes. 
  3. Add the leeks and a pinch of salt and gently stir until the leeks soften and start to turn translucent.  
  4. Add the garlic, cavolo nero stalks, chilli flakes, thyme and a good grind of pepper. Cook for 3-4 minutes.  
  5. Add the potatoes and gently coat them with the aromats. 
  6. Pour in the stock and simmer for 30 minutes. 
  7. Season to taste, add the cannellini beans and simmer gently for 10 minutes. 
  8. Chop and add the remaining cavolo nero leaves and cook for a couple of minutes then take the saucepan off the heat. 
  9. Ladle the stew into bowls, drizzle with olive oil and top with chopped parsley and grated parmesan. 

Tess Lenart is the founder and chief chutney-maker at Rootstock Foods and The Rootstock Larder roadside stall in Algies Bay.  

Follow @rootstockjournal on Instagram for more delicious, homestyle recipes and kitchen garden inspiration.  

Shai Magic

Raglan organic grower, compost maker, gardening educator and permaculture landscape designer Shai Brod shares his compost-making and spring gardening tips with Mynda Mansfield.  

Shai Brod

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Mynda Mansfield is a writer and long-time organic gardener who lives in Raglan. She runs a homeschool group for 12 children using Waldorf education principles, and has published a book called A Eurythmy Teacher’s Handbook.

www.myndamansfield.com  

Sliding into Spring 

By Setha Davenport

What does a ‘sliding scale’ price mean? I have been aware of this concept for years and had wanted to implement it in our business for several years as well, but had lacked the tech knowhow to create multiple prices for the same product until this winter.  

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What is a sliding scale? 

If you have not come across this beautiful format for allowing people to pay what they can afford for a product or service, it is worth looking into. Some might say that surely this isn’t a sound business decision? Won’t everyone simply choose the lowest price and leave you short-changed? Well, after a month of implementing this concept for our business, I can simply say, “No they won’t!”  

What we have found so far, is quite the opposite, and it is heartwarming to say the least. Before we go into the results we are witnessing, let me explain a bit more about the concept, and why we have chosen this for our business. Last year we DROPPED our seed packet prices across the board. What?! Why would we do that? We took all our seed packets and made them all $1 less overnight. That doesn’t sound like much, but when the total cost of a seed packet had been $4.00 that is a ¼ of the full price. The envelope printing and packing costs us $1.00 each so this was not a logical decision. It was one made from the heart.  

Photo: Felix Steckenborn, @phoenix_risenow

Deep connection with life 

We made this conscious choice after Cyclone Gabrielle, when we were clearly shown the power of community and our deep connection with all life and we wanted to give back. Give back for all the help we received then, give back to people who were struggling with the ever-increasing cost of living. We wanted to be part of the solution. Find a different way, a new model.  

I am indigenous. I am a seed keeper, I live with Nature, I am a part of her and I love her. I grow seeds and I sell them. I live with the land; I am part of the land and I own land.  

Merging Mother Earth’s teachings into business 

How can I take this bond with Nature and try to make a livelihood from her bounty? How can I be in these two worlds and find a way to blend them harmoniously? These are questions I often find myself pondering in the quiet and stillness of the night or while carefully tending a plant I want to see flourish. When I sit at my desk and tap on the computer keys to create ‘products’ for sale, I can feel very far away from the soil and seeds and the open air.  

I wanted to find a way to bring the reciprocity of nature into our business. I have long been inspired by my indigenous Cherokee ancestors and the way they lived for so long in harmony with Nature. How could I be profiting off Nature and still sustain this harmony? I see money as a resource, like compost or seeds. It is something we have created and when kept in circulation can help all. If we are open to a constant ebb and flow of money much like the tides or breathing and can trust that as it goes out into the world, it will flow back to us, I can see a more heart-centred, holistic approach to sharing the seeds. And that feels harmonious with Nature, with all Life.  

Photos: Setha Davenport

Making our seeds accessible 

We ultimately wanted anyone who desired access to high quality seeds for their garden to have them. This is very important to us. Always get in touch if lack of funds is standing in the way of accessing our seeds.  

So why have some of our prices increased this year? Well, we listened to some feedback. From customers, “your prices are too low! We know how hard you work and how much time, energy and money it takes to produce all the beautiful seeds. Don’t sell yourself short, invest in the seeds and your future.”  

So, we sat with that, and we talked more about having different prices for the same product. How we wanted people to be able to choose what they can afford. And despite having offered seeds at a reduced rate to low-income families over the years in our newsletter and mentioned on our website, we have not had a single enquiry.  

How does our sliding scale work? 

So please spread the word to anyone you know, who is struggling to afford seeds for their garden. The sliding scale is our updated take on helping to make seeds available to all, and at the same time allowing those who are more financially fortunate to support us and our small family seed business. Here is how it works. For seeds that we have a lot of or are easy for us to produce, we are offering multiple prices depending on what our customers feel they can afford: 

  • Low-income Price – Feeling strapped for cash, we’ve got you. Please pay this lower rate to make these seeds available to you and your family. ($3.00) 
  • Sustainability Price – This is the true cost to produce this packet of seeds. If this is what you can afford, please choose this price. In reciprocity there is balance. ($4.00) 
  • Support Price – Pay it forward. Are you secure in your income? Pay the price of 2 seed packets to offset those who are less stable financially. Thank you kindly. ($6.00) 
  • Generosity Price – Feeling flush, love what we do and want to give back to help us grow and flourish? Thank you very much, we are truly grateful. ($8.00) 

And the results?  

It is early days, but I can say with confidence, the majority of people pay the Sustainability Price. And I have seen enough people to put tears in my eyes, pay the Support and Generosity prices.  

It is a funny feeling to have that direct feedback that someone is choosing to pay more for a product and choosing to support you and your work. It puts a pep in our step and makes the long, sometimes gruelling days of self-employment seem more worthwhile.  

Interestingly, the same feeling can be had when someone chooses the Low-income Price. The feeling that we are helping someone gain access to high quality seeds for their garden to grow healthy food for their family is a very good feeling!  

This is the beauty of the system. When people rise to the challenge of choosing a price that works for them, and being honest with themselves about what they can afford to help the business they are purchasing from flourish, that is what happens.  

Opening to reciprocity 

I encourage any business contemplating a sliding scale pricing system to give it a try. It can be scary to make the shift, and fear or scarcity thinking can get in the way. Opening to the possibility of reciprocity in your work, your income, your livelihood… there is magic in this. It is the way forward to shift to away from scarcity to reciprocity and trust. Trusting that cooperation, not competition will make a better world and that people have big hearts and generally want others to succeed has been our experience thus far.  

I am feeling uplifted and supported heading into this new growing season, knowing we are growing more than just seeds, we are growing compassion, community and new possibilities. 


Setha Davenport has been growing food and seeds commercially for over 20 years. Featured in NZ Gardener, Good, Kiwi Gardener, Organic NZ, and Grow – Wāhine Finding Connection Through Food, she co-founded Setha’s Seeds in 2013 with a mission to see New Zealand heritage seeds flourish in Aotearoa and help gardeners and producers rediscover their magic, taste and health benefits. 

www.sethasseeds.co.nz  

Kūmara and white bean soup

This seasonal soup serves 6, is quick and easy to make, and very nourishing fare on a cold winter’s day. All the ingredients are easily sourced from an organic shop near you. Words and picture by Christine Dann.

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Ingredients

  • 1 onion, finely sliced
  • 1–2 cloves garlic, finely chopped
  • small piece fresh ginger, very finely chopped
  • 1 Tbsp oil
  • 4–5 medium sized kumara, peeled and cut into small cubes
  • 1 tsp mild curry powder
  • 1 tsp powdered vegetable stock, dissolved in 1 litre hot water
  • 1 400 g can white beans, drained (cannellini or butter beans)
  • salt and pepper, to taste
  • to garnish – plain yoghurt or coconut cream, paprika, fresh coriander or parsley

Method

  1. Sauté the onion, garlic and ginger gently in the oil, until the onion is soft but not coloured.
  2. Add the curry powder and cook gently, stirring, for one minute.
  3. Roll the cubed kūmara in the onion mix. Add the stock, and season to taste.
  4. Simmer until the kūmara is soft – around 15 minutes. Add the beans, and heat gently.
  5. Mash the soup with a potato masher to crush the kūmara and beans (or purée with a stick blender); thin with water if necessary; adjust the seasonings to taste.
  6. Garnish the bowls of soup with a swirl of yoghurt or coconut cream, a sprinkle of paprika, and/or chopped coriander or parsley leaves.

Christine Dann has been gardening organically for 50+ years, and is the author of four books on gardening and/or food, and numerous articles on aspects of gardening. 

The Wild and Wonderful World of Perennial Brassicas

By Peta Hudson and Philippa Jamieson

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Peta Hudson is a permaculture teacher and gardener, and former proofreader of Organic NZ
Philippa Jamieson is a writer, editor and author of The Wild Green Yonder: Ten Seasons Volunteering on New Zealand’s Organic Farms. 

Article first published in Organic NZ November/December 2019 

Neurotoxic Pesticide in our Food

New Zealand children are being exposed to a brain-damaging insecticide, chlorpyrifos that’s banned in at least 39 countries. Alison White of the Safe Food Campaign investigates. 


In June 2024 the Safe Food Campaign presented an oral petition to the government’s Petitions Select Committee, asking for the urgent reassessment and ban of the insecticide chlorpyrifos, due to its harmful effects, particularly on babies and young children.   

A 2022 study found that New Zealand school-age children had levels of chlorpyrifos metabolites between two and seven times higher than their peers in the USA, Canada, Spain and Thailand.  

Very low levels, such as are found in food, can irreversibly harm the pre- and post-natal brain and pubertal development. Low-level exposure to chlorpyrifos has many persistent adverse effects on people’s health.  

We are what we eat 

Dietary intake represents the major source of pesticide exposure for infants and children. A number of intervention studies around the world have measured children’s urine, usually for organophosphate metabolites or breakdown products, before and after eating organic food over a period of time, and mostly the results have been dramatic and immediate. A useful example of this is a short video on YouTube about a Swedish family: The Effect of Organic Food

The US Environmental Protection Agency concluded in 2016 that chlorpyrifos in food is unsafe for all populations. They calculated the highest risk is for children aged 1–2 years old, with exposure levels 14,000% above the safety threshold for food. At least 39 other countries have banned this pesticide, including the UK, Canada and the 27 countries in the European Union. The UK made it illegal to use chlorpyrifos on any crop in 2016. The US eventually banned its use on food crops in 2021. There are safer alternatives.

Long-lasting and widespread harm 

The United Nations international review committee classified it as a persistent organic pollutant (POP) in 2022 because of its persistence, bioaccumulation, potential for long-range environmental transport and adverse effects, particularly on young children at low levels. It is a signal to all countries to no longer use this pesticide. 

New Zealand’s Environmental Protection Authority (EPA) has not prioritised the reassessment of chlorpyrifos, in spite of well-documented evidence of its neurotoxic properties showing persistence and harm, not only in children’s bodies, but also harm to the New Zealand environment. Adverse effects have been found in bees, for example. It has also been found in our water, soil, sediment, crops, air, and in remote areas like the Southern Alps, Antarctica and Arctic. 

What can we do? 

The obvious choice is to buy organic food, and even better, grow some of your own food. Eating organic and homegrown means we lessen our exposure to the cocktail of chemicals that are frequently present in non-organic food grown in a system of industrial agriculture.  

This chemical cocktail may include substances that cause cancer and endocrine disruption (have an effect on the hormones in the body). No safe level for these effects has ever been scientifically established, and very little is known about the impacts on health of consuming multiple pesticide residues.  

By choosing organic food you are also supporting a system that does not pollute the environment. It is well established that organic agriculture helps to mitigate climate change, and is more resilient in droughts and floods. 

Who’s most at risk? 

We are all at risk of harm from chlorpyrifos, but particularly at risk are babies in the womb, infants and children right through puberty.  

Which foods have chlorpyrifos residues?

A number of recent New Zealand government surveys have found this insecticide in a wide range of food, including: 

  • Raisins 
  • Peanut butter 
  • Anything containing wheat 
  • Frozen mixed berries 
  • Grapes 
  • Tomatoes 
  • Avocados 
  • Pears 
  • Mandarins 
  • A range of summer fruit 
  • Broccoli  
  • Various green vegetables
  • Baby food.  

Safe Food Campaign 

For more information, including references, download the Safe Food Campaign’s full submission from this page on their website. 

Sign up to the Safe Food Campaign’s newsletter via their website.  


Alison White is co-convenor of the Safe Food Campaign and a life member of the Soil & Health Association.  

Photos: iStock/Liudmyla Lazoryshyna/merc67

Facts About Flour – The Grist On Wheat Flour

Traditionally, wheat was a protein and vitamin-packed staple chiefly used for grinding into flour and making bread. Theresa Sjöquist investigates how it is grown and processed in New Zealand today and details its composition and effects on our health.

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Theresa Sjöquist is an author, speaker and freelance writer based at Port Albert. www.theresasjoquist.com