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Free Articles

Steamed eggplant with spicy sauce drizzle

22 Oct 24
This is an extremely simple dish that’s packed full of flavour. It’s great to cook during peak eggplant (aubergine) season in the garden. There's a homemade chilli oil recipe here too!
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https://organicnz.org.nz/wp-content/uploads/sites/2/2024/10/Steamed-eggplant-with-spicy-sauce-drizzle-p.-147.jpg 8126 6096 membership https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png membership2024-10-22 11:14:242024-10-22 11:14:25Steamed eggplant with spicy sauce drizzle

Asparagus & Lemon Walnut Crumble 

20 Sep 24
The asparagus season is short, so make use of the season with a nutrient-laden crumble you can whip up in 10 minutes.
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https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/Asparagus-Lemon-Walnut-Crumble-scaled.jpg 2560 1707 Sophora https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Sophora2024-09-20 10:30:002025-05-01 13:37:32Asparagus & Lemon Walnut Crumble 

Fat Hen & Cashew Cheese Tart

19 Sep 24
A commonly foraged vegetable throughout the world, fat hen is a good source of protein, fibre, calcium, magnesium, potassium, vitamin C, vitamin A and trace elements, making this vegan tart — which uses both the seeds and leaves of the plant — highly nutritious.
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https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/Fat-hen-cashew-cheese-tart-p.-178-scaled.jpg 2560 1930 Sophora https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Sophora2024-09-19 10:00:002024-09-23 17:49:35Fat Hen & Cashew Cheese Tart

Leek and Potato Stew

23 Aug 24
A simple, flavour-packed stew utilising spring veg and pantry staples – serves four. Recipe and photos by Tess Lenart
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https://organicnz.org.nz/wp-content/uploads/sites/2/2024/08/IMG_9430-scaled.jpeg 1920 2560 Sophora https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Sophora2024-08-23 09:00:002024-08-22 10:30:14Leek and Potato Stew
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Members-only Articles

Drink smart: the impacts of alcohol

21 Dec 22
Always wondered what that glass of wine does to you? Holistic nutritionist Laura Hett breaks down how alcohol impacts the body, deals to some classic myths, and leaves us with a few tips and tricks.
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0 0 Staff Writer https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Staff Writer2022-12-21 12:37:022022-12-21 12:37:02Drink smart: the impacts of alcohol

Nourished for Nil’s mission to turn waste into food

20 Dec 22
New Zealand’s yearly food waste produces 409,234 tonnes of carbon emissions. To offset this we would need to take 150,453 cars off the road for one year or plant 163,693 trees. Rescuing this waste to feed people is a win-win. Christina McBeth tells Bonnie Flaws how she co-ordinates Hawke's Bay businesses, government assistance, sister organisations, and volunteers to redirect waste into food for over 1200 families.
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https://organicnz.org.nz/wp-content/uploads/sites/2/2022/12/N4N-2-scaled-e1671495330263.jpg 1164 1708 Staff Writer https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Staff Writer2022-12-20 12:51:112025-04-15 20:04:54Nourished for Nil’s mission to turn waste into food

Get into intercropping and living mulch

20 Dec 22
Nature endeavours to cover bare soil with a succession of plants. Science is understanding why and learning that the benefits of roots can outweigh even the best of inputs. Charles Merfield says we need to recloak Papatūānuku with a diversity of living plants and discusses how we can put this into practice amongst our crops.
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https://organicnz.org.nz/wp-content/uploads/sites/2/2022/12/iStock-1226375096-e1671492742666.jpg 1250 1414 Staff Writer https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Staff Writer2022-12-20 12:29:342025-07-23 21:17:02Get into intercropping and living mulch

Successful summer gardening: hot composting, time away, and seedling tips

20 Dec 22
Mid to late summer in the garden is a hectic time. All the edibles are coming ready at once, the weeds are running to seed, and you really need that summer break you planned back in September! But don’t fret – we’ve got your back, with some fail-proof plans to keep the garden ship-shape and super- productive!
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0 0 Staff Writer https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Staff Writer2022-12-20 11:51:262025-07-04 16:55:37Successful summer gardening: hot composting, time away, and seedling tips

Humus is dead, long live MAOM!

22 Oct 22
Compost and manure certainly contribute to soil health, says Charles Merfield, but new research shows that root exudates from living plants are the true drivers of soil health – and that plant diversity is everything.
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https://organicnz.org.nz/wp-content/uploads/sites/2/2022/10/iStock-1410067833-scaled-1.jpg 1707 2560 Staff Writer https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Staff Writer2022-10-22 13:06:262024-08-16 22:08:55Humus is dead, long live MAOM!

Hydroponics: can it count as organic?

22 Oct 22
Ahead of the government passing the Organic Products Bill, the Soil & Health Association’s general manager Pete Huggins talks dirt and water with horticulturists.
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https://organicnz.org.nz/wp-content/uploads/sites/2/2022/10/iStock-496686374.jpg 1414 2121 Staff Writer https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Staff Writer2022-10-22 12:48:582022-10-22 12:48:58Hydroponics: can it count as organic?

Eco-friendly period products

21 Oct 22
The average menstruating person uses up to 15,000 sanitary products in their lifetime, with the majority of them ending up landfill, waterways and the ocean. Claire Brunette investigates planet-friendly alternatives
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https://organicnz.org.nz/wp-content/uploads/sites/2/2022/10/iStock-1409784450.jpg 1414 2121 Staff Writer https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Staff Writer2022-10-21 11:52:552025-05-29 14:52:39Eco-friendly period products

Meet the locals: Organic Pantry by Shakti

20 Oct 22
Organic Pantry is a social enterprise in Ranui, West Auckland, run by Shakti – an organisation that supports migrant and refugee women in vulnerable situations. We talked to its founder, Farida Sultana. 
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0 0 Staff Writer https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Staff Writer2022-10-20 13:12:032025-05-29 14:59:50Meet the locals: Organic Pantry by Shakti

Add daylilies to your plate

20 Oct 22
Herbalist Sara Mertens celebrates the day-by-day delights for the palate and health of daylilies (hemerocallis).
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0 0 Staff Writer https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Staff Writer2022-10-20 12:46:292024-08-18 17:03:26Add daylilies to your plate

Introduction to biodynamics

20 Oct 22
Biodynamics is a holistic organic practice that views a farm as an entire organism. Rebecca Reider explains the fundamentals of this earthy yet cosmic system of growing.
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0 0 Staff Writer https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Staff Writer2022-10-20 12:16:352022-10-20 12:16:35Introduction to biodynamics

Summer gardening: maximising space, plant protection, and more

20 Oct 22
Most māra around the country are now in full swing, and keen gardeners are keeping up with succession sowings and plantings. While that’s wise, it also behoves us, as sustainable growers, to look for new ways to make the most from every plant we already have in the māra. Through meticulous maintenance and careful coaxing, we can all hope to increase production from our allotted growing space, while at the same time, reducing waste. 
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0 0 Staff Writer https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Staff Writer2022-10-20 11:58:092022-10-20 11:58:09Summer gardening: maximising space, plant protection, and more

Ethical omnivorism: a case for eating meat

20 Oct 22
Meat is a divisive subject for ethical, environmental and health reasons. As part of an ongoing conversation we'll be running on this topic, Bonnie Flaws shares her view on why planetary and human health is compatible with ethical omnivorism.
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0 0 Staff Writer https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Staff Writer2022-10-20 10:26:102025-04-15 20:30:27Ethical omnivorism: a case for eating meat

Creating food forests with syntropic agroforestry

20 Oct 22
Jared Hiakita is a practitioner of syntropic agroforestry and the founder of ōNuku,  a charitable trust in Hokianga that provides opportunities for the community to build more resilient food systems. He talks about growing food for whānau and the whenua. 
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0 0 Staff Writer https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Staff Writer2022-10-20 09:59:582025-04-15 20:34:13Creating food forests with syntropic agroforestry

Meet the locals: Vagabond Vege

22 Aug 22
Vagabond Vege is a market garden in Te Hūpēnui/Greytown, started by four friends, Lise, Elle, Sheldon, and Saskia.
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0 0 Staff Writer https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Staff Writer2022-08-22 13:36:332025-07-04 16:57:48Meet the locals: Vagabond Vege

How to make kimchi

22 Aug 22
Not only is kimchi delicious but it’s a probiotic that is great for gut health. Theresa Sjoquist talks to two kimchi makers to find out the secrets of this moreish crunchy pickle.
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0 0 Staff Writer https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Staff Writer2022-08-22 13:00:022022-08-22 13:00:02How to make kimchi

Recycling companies close the loop

17 Aug 22
Diana Noonan investigates the work of three recycling companies saving us from ourselves.
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https://organicnz.org.nz/wp-content/uploads/sites/2/2022/08/tetrapak-pile.webp 768 1024 Staff Writer https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Staff Writer2022-08-17 13:14:312024-08-16 22:29:12Recycling companies close the loop

Redefining weeds for the post-herbicide era

17 Aug 22
If non-chemical weeding is the only way forward, how do we manage troublesome weeds, and what exactly is a weed anyway, asks Charles Merfield.
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0 0 Staff Writer https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Staff Writer2022-08-17 12:52:032022-08-17 12:52:03Redefining weeds for the post-herbicide era

Untame your herb garden

17 Aug 22
Enough with the spick and span, says Sara Mertens. Instead, go a little bit wild and take advantage of the smorgasbord of nutrition our gardens have to offer, especially from those plants with reputations for being weeds.
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0 0 Staff Writer https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Staff Writer2022-08-17 12:45:002022-08-17 12:45:00Untame your herb garden

Spring gardening: kai waste, seedlings, and other tips

17 Aug 22
Nothing announces the start of spring more than the bright yellow blossom of te kōwhai! Kōwhai blooms also signal the beginning of some seriously hard mahi in the māra as we strive to give our seeds and seedlings the best, and earliest possible, start in life.
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0 0 Staff Writer https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Staff Writer2022-08-17 12:38:162025-07-04 16:58:48Spring gardening: kai waste, seedlings, and other tips

The wellbeing of food in Aotearoa

17 Aug 22
We produce enough food in New Zealand to feed 40 million people, yet one in five Kiwi kids live in households that experience food insecurity. Gareth Hughes talks about his new role as lead of the Wellbeing Economy Alliance Aotearoa. 
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0 0 Staff Writer https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Staff Writer2022-08-17 12:34:492022-08-17 12:34:49The wellbeing of food in Aotearoa
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