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Asparagus & Lemon Walnut Crumble
The asparagus season is short, so make use of the season with a nutrient-laden crumble you can whip up in 10 minutes.

Fat Hen & Cashew Cheese Tart
A commonly foraged vegetable throughout the world, fat hen is a good source of protein, fibre, calcium, magnesium, potassium, vitamin C, vitamin A and trace elements, making this vegan tart — which uses both the seeds and leaves of the plant — highly nutritious.

Leek and Potato Stew
A simple, flavour-packed stew utilising spring veg and pantry staples – serves four. Recipe and photos by Tess Lenart
Members-only Articles

Drink smart: the impacts of alcohol
Always wondered what that glass of wine does to you? Holistic nutritionist Laura Hett breaks down how alcohol impacts the body, deals to some classic myths, and leaves us with a few tips and tricks.

Nourished for Nil’s mission to turn waste into food
New Zealand’s yearly food waste produces 409,234 tonnes of carbon emissions. To offset this we would need to take 150,453 cars off the road for one year or plant 163,693 trees. Rescuing this waste to feed people is a win-win. Christina McBeth tells Bonnie Flaws how she co-ordinates Hawke's Bay businesses, government assistance, sister organisations, and volunteers to redirect waste into food for over 1200 families.

Get into intercropping and living mulch
Nature endeavours to cover bare soil with a succession of plants. Science is understanding why and learning that the benefits of roots can outweigh even the best of inputs. Charles Merfield says we need to recloak Papatūānuku with a diversity of living plants and discusses how we can put this into practice amongst our crops.

Successful summer gardening: hot composting, time away, and seedling tips
Mid to late summer in the garden is a hectic time. All the edibles are coming ready at once, the weeds are running to seed, and you really need that summer break you planned back in September! But don’t fret – we’ve got your back, with some fail-proof plans to keep the garden ship-shape and super- productive!

Humus is dead, long live MAOM!
Compost and manure certainly contribute to soil health, says Charles Merfield, but new research shows that root exudates from living plants are the true drivers of soil health – and that plant diversity is everything.

Hydroponics: can it count as organic?
Ahead of the government passing the Organic Products Bill, the Soil & Health Association’s general manager Pete Huggins talks dirt and water with horticulturists.

Eco-friendly period products
The average menstruating person uses up to 15,000 sanitary products in their lifetime, with the majority of them ending up landfill, waterways and the ocean. Claire Brunette investigates planet-friendly alternatives

Meet the locals: Organic Pantry by Shakti
Organic Pantry is a social enterprise in Ranui, West Auckland, run by Shakti – an organisation that supports migrant and refugee women in vulnerable situations. We talked to its founder, Farida Sultana.

Add daylilies to your plate
Herbalist Sara Mertens celebrates the day-by-day delights for the palate and health of daylilies (hemerocallis).

Introduction to biodynamics
Biodynamics is a holistic organic practice that views a farm as an entire organism. Rebecca Reider explains the fundamentals of this earthy yet cosmic system of growing.

Summer gardening: maximising space, plant protection, and more
Most māra around the country are now in full swing, and keen gardeners are keeping up with succession sowings and plantings. While that’s wise, it also behoves us, as sustainable growers, to look for new ways to make the most from every plant we already have in the māra. Through meticulous maintenance and careful coaxing, we can all hope to increase production from our allotted growing space, while at the same time, reducing waste.

Ethical omnivorism: a case for eating meat
Meat is a divisive subject for ethical, environmental and health reasons. As part of an ongoing conversation we'll be running on this topic, Bonnie Flaws shares her view on why planetary and human health is compatible with ethical omnivorism.

Creating food forests with syntropic agroforestry
Jared Hiakita is a practitioner of syntropic agroforestry and the founder of ōNuku, a charitable trust in Hokianga that provides opportunities for the community to build more resilient food systems. He talks about growing food for whānau and the whenua.

Meet the locals: Vagabond Vege
Vagabond Vege is a market garden in Te Hūpēnui/Greytown, started by four friends, Lise, Elle, Sheldon, and Saskia.

How to make kimchi
Not only is kimchi delicious but it’s a probiotic that is great for gut health. Theresa Sjoquist talks to two kimchi makers to find out the secrets of this moreish crunchy pickle.

Recycling companies close the loop
Diana Noonan investigates the work of three recycling companies saving us from ourselves.

Redefining weeds for the post-herbicide era
If non-chemical weeding is the only way forward, how do we manage troublesome weeds, and what exactly is a weed anyway, asks Charles Merfield.

Untame your herb garden
Enough with the spick and span, says Sara Mertens. Instead, go a little bit wild and take advantage of the smorgasbord of nutrition our gardens have to offer, especially from those plants with reputations for being weeds.

Spring gardening: kai waste, seedlings, and other tips
Nothing announces the start of spring more than the bright yellow blossom of te kōwhai! Kōwhai blooms also signal the beginning of some seriously hard mahi in the māra as we strive to give our seeds and seedlings the best, and earliest possible, start in life.

The wellbeing of food in Aotearoa
We produce enough food in New Zealand to feed 40 million people, yet one in five Kiwi kids live in households that experience food insecurity. Gareth Hughes talks about his new role as lead of the Wellbeing Economy Alliance Aotearoa.

