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Love leeks!
Nutritional therapist Paula Sharp loves leeks. Here she introduces this often unsung hero, including gardening tips, recipes and nutritional benefits.

The Gut Microbiome
One of the most complex systems supporting your health isn’t your brain, heart, or even your immune system – it’s your gut microbiome. Paula Sharp, nutritional therapist, finds out why this internal ecosystem is hailed by scientists as key to health research.

Strawberries – a self-sufficient crop
Planting strawberries in winter might sound ridiculous, but it's a great activity while the garden is dormant. Gillian Swinton offers tips for multiplying strawberries from runners, feeding the soil, and protecting your plants as they fruit.
Members-only Articles

The battle for the future of food
Jon Carapiet outlines why the push for automatic acceptance of unproven technologies that have the potential to irreversibly contaminate our food and environment (aka GE) is the wrong direction.

Preparing for winter: organic gardening tips and tasks for autumn
Autumn is traditionally viewed as a time for winding down the food garden, but it doesn’t need to be that way. With a cost-of-living crisis on our doorstep, Diana Noonan gives practical advice on adopting a waste-free approach to harvesting and preparing a garden that will provide fresh produce throughout the chilliest (and priciest) periods of the year.

Hydration: more than water
We have all heard we should drink water, but Laura Hett dives into the intricacies of cell hydration that can keep us looking, and feeling, young and healthy.

The benefits of Vitamin Sea
As we chase modern life, do we forget the powerful and potent benefits of nature? Simply going to the beach can have profound effects. Zara Adcock explains how the surf, sand, and sun affects our spiritual, mental, and physical health.

Blooms for change with Rebecka Bjelfvenstam Keeling
Rebecka Bjelfvenstam Keeling is not just a grower and a champion of local seasonal flowers; she is also an educator with a strong commitment to cultivating a greener tomorrow

‘Tis the season of bounty: summer gardening tips
School holidays, trips to the beach, and a house full of visitors – all great fun – but not so helpful when it comes to finding time for a garden in full swing. Diana Noonan shares labour-saving techniques so you can keep on top of the garden chores while enjoying the summer and the culinary delights it produces.

So let’s talk about GE
Pro-GE lobbyists are saying we need to have a ‘mature’ conversation about genetic engineering. Originally they claimed it would solve world hunger, now they are claiming it will mitigate climate change. Philippa Jamieson logically and ‘maturely’ refutes their greenwashing.

Dispersing the myths of methane
Are burping cows really to blame for global warming? Dee Pignéguy delves into the source and cycle of methane to reveal that it is not so simplistic – and there are other culprits that should concern us more.

Insects in your garden: Beneficial or bad?
Insects are a vital component of a spray-free garden. But which ones? Duncan Smith describes what various insects do, why you need them, and how to get them.

The wonders of water
It’s prolific, peculiar, fundamental, and all too often, unappreciated. Dr Charles Merfield marvels over the properties of banged-up stardust and explains why it is essential to life on Earth.

Going underground to the root of it all
Roots, the essential ‘engine room’ of a plant, is the determining factor of health and growth. But roots may not be where you expect. David Whyte delves down into how our trees behave underground.

Contaminated ground water in New Zealand: The causes of and solutions for nitrate leaching
Tests are showing a high percentage of New Zealand’s ground water is contaminated at levels that pose a serious health risk. Rebecca Reider outlines the cause and potential solutions.

Elderberry: where and how to grow, maintenance, and uses
If a plant should have multiple uses to justify itself, the elder is overqualified. Anna-Marie Barnes describes the uses of this hardy and robust plant that is easy to tuck into every hedgerow or shelterbelt – even if just for the insects and birds.

Spelt: the benefits and challenges of an ancient grain
An ancient grain that’s enjoying a modern revival is being grown organically near Bulls in Manawatū. Theresa Sjöquist talked to Harry Russell-Bowen of Ratahi Farm about the benefits and challenges of growing spelt.

Summer is here! The trick to getting abundant berry crops and other organic garden tips
Summer is such a waiting and watching period. All the hard work of spring is about to come to fruition – if we protect and nurture our precious plants and their ground crew. Diana Noonan shares her experience of growing food organically and reminds us, as we tinker in the garden, to enjoy the riot of colour all around and to marvel at how the earth, the essence of life, really can bring forth food in abundance.

Studying the benefits
An ambitious new study looks at nutrient-dense food production in New Zealand. Many growers and their customers believe biodynamic and organically-grown food has specific health benefits. Kete Ora Trust is undertaking research here in Aotearoa New Zealand that compares the nutrient density of food produced...

Summer is here! Berry crops and other organic garden tips
Summer is such a waiting and watching period. All the hard work of spring is about to come to fruition – if we protect and nurture our precious plants and their ground crew. Diana Noonan shares her experience of growing food organically and reminds us, as we tinker in the garden, to enjoy the riot of colour all around and to marvel at how the earth, the essence of life, really can bring forth food in abundance.

How-to: urban composting with bokashi, worm farming, and more!
Recycling plant matter into plant food is half of the cycle of life. Kaitlyn Lamb describes how this can be done on any scale, in any place – even the most urban situation.

Behind the scenes of the Organic Act
Over four decades, thousands, if not hundreds of thousands, of voluntary hours have been committed to establishing a solid foundation for organics in New Zealand. Brendan Hoare recounts the journey, the challenges, and the lessons learnt in the creation of the Organic Product and Production Act 2023.

Healing the earth through biodynamics
A philosophy that transcends all cultures, religions, or science has been practised in Aotearoa for nearly a century. It’s a holistic, ecological, and ethical approach to farming, gardening, food, and nutrition that is gaining recognition worldwide.

