There is a new system of industrial food manufacturing that produces edible substances that are not food, but rather food products containing novel, synthetic molecules never found in nature. These ever-increasing laboratory-engineered chemistry experiments are designed to simulate food. 

Traditionally, wheat was a protein and vitamin-packed staple chiefly used for grinding into flour and making bread. Theresa Sjöquist investigates how it is grown and processed in New Zealand today and details its composition and effects on our health.

Though growth will slow as the cold sets in, Diana Noonan gives ideas on how to keep your garden producing to offset the cost of living. While doing that, she advises that we must also look to the future and prepare for the coming spring.

Trans or saturated, polyunsaturated, or monosaturated? What’s the difference between cold-pressed and virgin, light and refined? Paula Sharp smooths out the choices of what is best for our bodies in terms of oils and fats.

Japanese Wineberry thrives in forest margins and produces tasty morsels of delicious flavour. Anna-Marie Barnes introduces a hardy bramble suitable for those who like plants that look after themselves.