Spring into Kōanga is a seasonal celebration on Waiheke Island. It’s one of the Kai for Community projects that focus on reconnecting with true seasonal celebrations and the stories and traditions around growing, harvesting and sharing food in the Waiheke community.  

Microbes are a big name in organic agriculture – in fact, they are the reason for everything. I’m not exaggerating here: the first life forms thought to have existed were – you guessed it – of such tiny proportions that you and I would have thought nothing of them.  Story and photos by Paige Murray. 

A commonly foraged vegetable throughout the world, fat hen is a good source of protein, fibre, calcium, magnesium, potassium, vitamin C, vitamin A and trace elements, making this vegan tart — which uses both the seeds and leaves of the plant — highly nutritious.

Raglan organic grower, compost maker, gardening educator and permaculture landscape designer Shai Brod shares his compost-making and spring gardening tips with Mynda Mansfield.

Fancy growing a hardy vegetable that will provide nutritious food for a few years? Several members of the brassica (cabbage) family grow as perennials, not setting seed for years. By Peta Hudson and Philippa Jamieson.

There is a new system of industrial food manufacturing that produces edible substances that are not food, but rather food products containing novel, synthetic molecules never found in nature. These ever-increasing laboratory-engineered chemistry experiments are designed to simulate food. 

Traditionally, wheat was a protein and vitamin-packed staple chiefly used for grinding into flour and making bread. Theresa Sjöquist investigates how it is grown and processed in New Zealand today and details its composition and effects on our health.

Trans or saturated, polyunsaturated, or monosaturated? What’s the difference between cold-pressed and virgin, light and refined? Paula Sharp smooths out the choices of what is best for our bodies in terms of oils and fats.

Two Manawatū couples with a big vision made hard choices, distilling their operation down to its essence. Rachel Rose talks to the owners of Live2Give about how their business has grown, diversified, adapted, and prioritised, all the while keeping the culture of doing it for good.