Not only is kimchi delicious but it’s a probiotic that is great for gut health. Theresa Sjoquist talks to two kimchi makers to find out the secrets of this moreish crunchy pickle.

Holistic nutritionist Laura Hett explores the roller coaster world of hormones and provides practical advice on lifestyle changes that can make a difference.

Gretta Carney, owner of Hapī Ora organic café and māra in Ahuriri–Napier, talks about kai as medicine, the quantum science behind biodynamics, homeopathy and Hua Parakore – and shares some favourite kūmara recipes. 

Here is my finger-licking, creamy crustless pie, which also features caramelised leek, fresh rosemary, light spices and chunks of sweet kūmara, all immersed in a rich sunflower, miso sauce and finished with a layer of the parmesan-like cheesy rosemary crumble. Do not put this gloriously cosy winter’s pie in the too-hard basket, it truly is very simple to put together and so delicious. 

Donna Evans is the store manager at organic grocer Commonsense’s newest store in Milford. We talked shop with her.

Subscribe to Organic NZ and enjoy a free jar of organic honey.

Recipes by the Two Raw Sisters, from their new book Salad

Eating a plant-based diet with as many organic ingredients as possible was a decision that saved his life, the Taranaki father-of-two is convinced. Doris Neubauer tells the story.

This chewy cake, chock-full of fruit and nuts, is a decadent…