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Health and Food

Health & Food Articles

When Micromanaging is Good 

20 Sep 24
Microbes are a big name in organic agriculture – in fact, they are the reason for everything. I’m not exaggerating here: the first life forms thought to have existed were – you guessed it – of such tiny proportions that you and I would have thought nothing of them.  Story and photos by Paige Murray. 
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Asparagus & Lemon Walnut Crumble 

20 Sep 24
The asparagus season is short, so make use of the season with a nutrient-laden crumble you can whip up in 10 minutes.
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https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/Asparagus-Lemon-Walnut-Crumble-scaled.jpg 2560 1707 Sophora https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Sophora2024-09-20 10:30:002025-05-01 13:37:32Asparagus & Lemon Walnut Crumble 

Fat Hen & Cashew Cheese Tart

19 Sep 24
A commonly foraged vegetable throughout the world, fat hen is a good source of protein, fibre, calcium, magnesium, potassium, vitamin C, vitamin A and trace elements, making this vegan tart — which uses both the seeds and leaves of the plant — highly nutritious.
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Leek and Potato Stew

23 Aug 24
A simple, flavour-packed stew utilising spring veg and pantry staples – serves four. Recipe and photos by Tess Lenart
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Shai Magic

23 Aug 24
Raglan organic grower, compost maker, gardening educator and permaculture landscape designer Shai Brod shares his compost-making and spring gardening tips with Mynda Mansfield.
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Kūmara and white bean soup

25 Jul 24
This seasonal soup serves 6, is quick and easy to make, and very nourishing fare on a cold winter’s day. All the ingredients are easily sourced from an organic shop near you. By Christine Dann.
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https://organicnz.org.nz/wp-content/uploads/sites/2/2024/08/kumera-white-bean-soup.jpg 964 1500 Staff Writer https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Staff Writer2024-07-25 20:47:002024-08-16 22:33:59Kūmara and white bean soup

The Wild and Wonderful World of Perennial Brassicas

25 Jul 24
Fancy growing a hardy vegetable that will provide nutritious food for a few years? Several members of the brassica (cabbage) family grow as perennials, not setting seed for years. By Peta Hudson and Philippa Jamieson.
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https://organicnz.org.nz/wp-content/uploads/sites/2/2024/07/tim-hyland-brassicas.jpg 1125 1500 Staff Writer https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Staff Writer2024-07-25 09:04:002024-08-16 22:30:34The Wild and Wonderful World of Perennial Brassicas

Winter Jobs for Blueberries in the Home Garden

25 Jul 24
There are many blueberry varieties available to the home gardener. Large and small, sweet and sour and everything else in between. They can be notoriously difficult to grow. So if you have some blueberry plants, here are a few winter jobs to help your plants to thrive. By Andy Jeffs.
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Shelf life – or human life?

27 Jun 24
There is a new system of industrial food manufacturing that produces edible substances that are not food, but rather food products containing novel, synthetic molecules never found in nature. These ever-increasing laboratory-engineered chemistry experiments are designed to simulate food. 
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Neurotoxic Pesticide in our Food

27 Jun 24
Recently the Safe Food Campaign presented an oral petition to the government’s Petitions Select Committee, asking for the urgent reassessment and ban of the insecticide chlorpyrifos, due to its harmful effects, particularly on babies and young children.   
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https://organicnz.org.nz/wp-content/uploads/sites/2/2024/06/baby-eating-broccoli.webp 836 1254 Staff Writer https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Staff Writer2024-06-27 11:12:302024-08-06 13:27:08Neurotoxic Pesticide in our Food

Facts About Flour – The Grist On Wheat Flour

20 May 24
Traditionally, wheat was a protein and vitamin-packed staple chiefly used for grinding into flour and making bread. Theresa Sjöquist investigates how it is grown and processed in New Zealand today and details its composition and effects on our health.
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https://organicnz.org.nz/wp-content/uploads/sites/2/2024/05/Flour-Cover.webp 475 877 Staff Writer https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Staff Writer2024-05-20 16:12:312024-08-16 12:35:05Facts About Flour – The Grist On Wheat Flour

Miner’s Lettuce – Claytonia Perfoliata

20 May 24
It is prolific, grows just about anywhere with minimal care, and self-seeds for the following season. Anna-Marie Barnes describes an easy-care plant that provides fresh greens all winter long.
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Cooking with oil – which one is good for you?

01 Mar 24
Trans or saturated, polyunsaturated, or monosaturated? What’s the difference between cold-pressed and virgin, light and refined? Paula Sharp smooths out the choices of what is best for our bodies in terms of oils and fats.
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To GE or not to GE infographic header

To GE or not to GE?

01 Mar 24
We are at a critical point in decision-making about releasing genetically engineered organisms into New Zealand's environment. Philippa Jamieson outlines some of the potential risks and benefits of our options in a comprehensive flowchart.
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Live2Give

Live2Give: Focusing on foundations, making good ethics a viable business

01 Mar 24
Two Manawatū couples with a big vision made hard choices, distilling their operation down to its essence. Rachel Rose talks to the owners of Live2Give about how their business has grown, diversified, adapted, and prioritised, all the while keeping the culture of doing it for good.
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Support your liver and DETOX

01 Mar 24
Whether it was a summer of excess or just daily life, Laura Hett advises how you can support your liver to eradicate toxins from your body.
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The battle for the future of food

01 Mar 24
Jon Carapiet outlines why the push for automatic acceptance of unproven technologies that have the potential to irreversibly contaminate our food and environment (aka GE) is the wrong direction.
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water

Hydration: more than water

18 Jan 24
We have all heard we should drink water, but Laura Hett dives into the intricacies of cell hydration that can keep us looking, and feeling, young and healthy.
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water

The wonders of water

18 Jan 24
It’s prolific, peculiar, fundamental, and all too often, unappreciated. Dr Charles Merfield marvels over the properties of banged-up stardust and explains why it is essential to life on Earth.
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water

Contaminated ground water in New Zealand: The causes of and solutions for nitrate leaching

18 Jan 24
Tests are showing a high percentage of New Zealand’s ground water is contaminated at levels that pose a serious health risk. Rebecca Reider outlines the cause and potential solutions.
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https://organicnz.org.nz/wp-content/uploads/sites/2/2024/01/Stock1426055537-panchro-gelatin-water.jpg 750 1500 Staff Writer https://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.png Staff Writer2024-01-18 13:04:122025-08-20 23:12:30Contaminated ground water in New Zealand: The causes of and solutions for nitrate leaching
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