The joys of sauerkraut

By Mike Bradstock

Sauerkraut is one of the healthiest preserves you can make. By a natural fermentation process it converts humble cabbage into a tasty and versatile nutrient-and-vitamin-rich product. It is high in vitamins C, K, B6, folate, and minerals including iron, calcium and magnesium. The only drawback is its comparatively high salt content, though this is partly offset by less need to salt the food you eat it with, and you can remove some of the salt by rinsing immediately before use.

Many people believe sauerkraut needs to be made in bulk and is tricky and a lot of work. In fact it is easy and you can make it in small quantities; I only make only a couple of litres (about one cabbage’s worth) at a time.

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