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Meet the locals: Vagabond Vege

Vagabond Vege is a market garden in Te Hūpēnui/Greytown, started by four friends, Lise, Elle, Sheldon, and Saskia.

Photography: Ehsan Hazaveh
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How to make kimchi

Not only is kimchi delicious but it’s a probiotic that is great for gut health. Theresa Sjoquist talks to two kimchi makers to find out the secrets of this moreish crunchy pickle.

Kimchi is a 3000-year-old traditional Korean fermented vegetable dish. In the old days it provided a way of preserving the harvest and was stored in cool caves or underground.  

Kimchi appears to be a good source of vitamins K, A, beta-carotene, C, folate, choline, calcium and potassium. Naturally fermented probiotics (Lactobacilli bacteria also found in yoghurt and other fermented dairy products) support gut health and the immune system. Garlic is also an antiviral and blood cleanser, and cabbage is a digestive aid. Chilli keeps you warm.  

Meet Miss Kimchi 

Chef Rachel Kim has been selling her kimchi for four years as Miss Kimchi at La Cigale market in Parnell and The Shed Collective in Henderson, and now from her own café, Holly’s Café, in Auckland’s New Lynn. Born in Chuncheon in South Korea, Rachel came to New Zealand on a student exchange programme in 2003 and at 16, her parents encouraged her to come back to learn English.  

“Kimchi seems complicated,” she says, “but is very easy to make yourself. Once you have the mother sauce, you can make it with daikon or wombok (Chinese) cabbage, ordinary cabbage, red cabbage, cucumber, spring onions, even beetroot. 

“In Korea there’s always traditional wombok cabbage kimchi on the table, but also several other types of kimchi along with side dishes. All are similarly made but each tastes different according to the vegetables used. Spring onion kimchi is very popular, and cucumber kimchi is beautiful, but you need to take the seeds out first otherwise it creates too much liquid. Any root vegetable works well as long as it is salted to reduce moisture.” 

Making traditional kimchi 

Koreans always naturally ferment their Kimchi and Rachel’s family put it on the table for breakfast, lunch and dinner. In Korea kimchi is generally made right after the autumn harvest in huge batches with family and relatives arriving to help, usually taking the whole day. At the end of the process the helpers take their share home with them. 

Using six large wombok cabbages, Rachel chops them coarsely and soaks them for five hours in brine made from one cup of rock salt in ten cups of water. Any salt is fine but iodised salt may inhibit fermentation. The longer cabbage is left in brine with less salt, the better, says Rachel, because salt leaches the sweetness out of the vegetables. In Korea brining commonly takes 10 to 14 hours. “My Dad salts in the evening and in the morning starts getting the other vegetables ready,” she says. 

Rachel coarsely shreds two large daikon (large Japanese radish) into a bowl, and into another chops three medium onions which she puts with 500gm peeled garlic, and two chopped nashi pears. The pears add natural sweetness so sugar isn’t necessary. Adding nashi is traditional.  

In a separate bowl she measures200g of salt with 500g of Korean Kimchi chilli powder (gochugaru). Chilli is always to the same ratio as garlic. If you prefer milder kimchi, reduce the chilli but also reduce the garlic by the same weight. Rachel adds a bunch (100g) of chopped Chinese chives (garlic chives) to the shredded daikon, mainly for the colour. 

Rachel’s husband, Alex Niepold helps out blending the garlic, chopped onions and nashi pears with a stick whizz into a fine sauce Rachel calls the Mother Sauce. Once the cabbage or vegetables have been properly brined they need to be rinsed three or four times otherwise the kimchi will be too salty. Rachel mixes the denser shredded daikon with the Mother Sauce and the chilli and salt and allows them to stand for half an hour or so.  

Variations 

Because she needs quick access to chopped kimchi in the café, Rachel generally makes mak kimchi (a faster fermenting chopped version) with cabbage, but she keeps a couple of halved wongbok cabbages also soaked in brine to make the more traditional pogi kimchi (whole cabbage) where each leaf is opened and some of the mother sauce spread between. The cabbage is then folded and packed into a container for fermenting. Rachel drops cling film directly onto the kimchi which starves it of air so the fermenting process doesn’t form mould on the surface. 

Fermenting 

Larger (denser) vegetables take longer to ferment. Kimchi is generally cold fermented in a chiller and is ready within five to seven days, unlike other cabbage ferments such as sauerkraut which take at least three weeks. Kimchi can be left at air temperature for a quicker ferment and will be quite far advanced within two days. Historically it was buried in earthenware containers for fermentation in the ground where it was cooler. Providing the container remained sealed, perfectly edible kimchi could be eaten as many as fifty years later. 

Vegan and vegetarian options 

Common Korean ingredients are fish sauce and fish paste but Rachel dispenses with them so vegetarians and vegans can still enjoy traditional style kimchi. If you use fish sauce and paste, exchange the 200g of salt for 100g fish sauce and 300g of Korean shrimp paste. It’s common to make kimchi without fish ingredients particularly for Korean temples where monks are vegetarian. 

Get the right chilli 

Gochugaru is available from Korean and most other Asian supermarkets. It is a specific chilli, quite coarsely ground, sweeter than and not as hot as other chillis but if you ask for Kimchi Chilli, you’ll get the correct product. Some types of kimchi exclude chilli altogether and are more like sauerkraut. 

Root to tip kimchi 

Once the kimchi has been eaten, there is always juice left over which can be a bit sour. It makes a tasty drink and also very good soup. As kimchi ages and continues fermenting it becomes more sour and the vegetables softer but cooking removes the sourness. Older kimchi is used in stir fries, stews, as a stew, and eaten steamed, or in pancakes. 

When Rachel and Alex’s daughter, Holly was born eighteen months ago, Rachel didn’t want to go back to being a full time chef so they opened Holly’s Café in July 2021 with the idea of takeaways but it has become a busy café as well. Alex, a welder, created all the steel work, balustrades, furniture, and counters in the café and now works full time with Rachel. 

Organic kimchi 

Brenda Trotman is CEO of Be Nourished, New Zealand’s only organic kimchi maker, and business is booming as people catch up with the wonderful nourishing flavor hit that kimchi is. 

“We wash our cabbages three or four time to wash all the bugs off,” says Brenda. “We only use organic cabbages, we don’t want pesticides anywhere near our fermented kimchi, and by way of explanation, some pesticides need to be stopped being used weeks before harvesting. That’s how harmful pesticides are. They’re designed to kill things. Insecticides are an important cause of poor gut health.” 

If kimchi is new to you, jump on the bandwagon because New Zealanders can’t get enough of this versatile savoury probiotic. 


Kimchi stew

1 tablespoon sesame oil
1 tablespoon miso paste
500g pork shoulder or belly diced into small pieces (you can replace with tofu)
500g kimchi, chopped
600g water
400ml kimchi juice
2 cloves garlic, chopped
1 chilli (optional)
3 tablespoons chopped spring onion

Put sesame oil in a pot and add miso paste, pork and kimchi.  

Gently stir-fry until meat is nicely coated in miso and cooked, then add water. Bring it to the boil, on a high heat for 20 minutes.  

Turn heat down to medium and add garlic, chilli and spring onion.  

Continue to cook for another 20 minutes. 


Kimchi pancake

2 cups kimchi, finely chopped
1 cup flour (or gluten-free flour)
⅓ cup kimchi juice
⅔ cup water

Mix all ingredients together in a bowl. 

Place oil in a pan and when it’s hot, add pancake batter. Cook on both sides until golden brown. 

Serve with soy sauce on the side. 


Other ideas for eating kimchi

You can eat kimchi with pretty much everything but here are some ideas on what you can add it to: 
Eat it with scrambled eggs. 
Chop it up and add it to fried rice or noodles. 
Add it to a grain bowl. 
Put it in a toasted cheese sandwich or a burger. 
Eat it by itself! 

Theresa Sjöquist is a freelance writer based at Port Albert. theresasjoquist.com 

Recycling companies close the loop

Diana Noonan investigates the work of three recycling companies saving us from ourselves. 

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Diana Noonan lives in the Catlins where she recycles everything from fabric and woollen yarn to jam jars and driftwood timber. 

Redefining weeds for the post-herbicide era

If non-chemical weeding is the only way forward, how do we manage troublesome weeds, and what exactly is a weed anyway, asks Charles Merfield.

 
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Untame your herb garden

Enough with the spick and span, says Sara Mertens. Instead, go a little bit wild and take advantage of the smorgasbord of nutrition our gardens have to offer, especially from those plants with reputations for being weeds. 

 
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Spring gardening: kai waste, seedlings, and other tips

Tips and tasks for the September/October māra,
by Diana Noonan

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The wellbeing of food in Aotearoa

We produce enough food in New Zealand to feed 40 million people, yet one in five Kiwi kids live in households that experience food insecurity.

Gareth Hughes talks about his new role as lead of the Wellbeing Economy Alliance Aotearoa. 

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How do you get a cabbage? My book, A Gentle Radical: The life of Jeanette Fitzsimons, was recently published, and in researching the biography I stumbled upon an unusual speech the late Green Party politician had given at the Fourth New Zealand Energy Conference entitled “Two Ways to Get a Cabbage. What on earth did cabbages have to do with a late 1970s energy conference? Fortunately, I was able to track down a faded typewriter-written copy of her speech where Jeanette used the vegetable as an example of the very different approaches society takes to provide things like cabbages. 

The mainstream approach, even back then, was energy intensive, relying on artificial fertilisers, chemical pesticides, insecticides and fungicides, and complicated fossil fuel-dependent transport and retail chains. The embedded energy and resources that went into growing a commercial cabbage was huge, and if it wasn’t the uniform size, shape or appearance it would be thrown out rather than sold at the market. She contrasted that cabbage with the home-grown organic variety planted and tended with no need for machinery and pesticides, saying “It represents time, effort, caring and an exchange with the earth.” The home-grown cabbage was fresher, tastier and more nutritious but she pointed out that only the commercial cabbage was represented in official economic statistics of progress. 

Gareth Hughes and the late Jeanette Fitzsimons, 2018.
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What does our food really cost us? 

We’ve never had more volume of food produced globally than now but our connection to that food is at its lowest point in history. Are we looking at the bigger picture when we buy a cabbage or any item in our modern food system? The current paradigm is dominated by corporate giants, global trade networks and is dependent on huge inputs of energy and chemicals. While we might complain about the high cost of food in the supermarket as inflation rates rise, the really staggering cost is being paid by earth systems – soil, water and atmosphere. How we produce food is a major driver of climate change and biodiversity loss. Every year we draw down further on nature’s balance sheet while too often only valuing the financial one.  

Across my 20-year career as a progressive campaigner and Member of Parliament, food has remained as a major theme across all my mahi. I’ve led the engagement work for New Zealand’s food rescue sector, been arrested dressed as Ronald McDonald, which triggered the fast-food giant to ditch GE-fed chicken, protested palm oil ships and Fonterra’s gigantic use of coal, passed the Country of Origin of Food Act so Kiwis can know where their food has come from, and for our moana achieved a ban on shark finning and negotiated in government for cameras on fishing boats. Food touches every part of our lives, society and economy – how it’s grown, how it’s sold and who gets it. 

I’ve recently started working for the Wellbeing Economy Alliance, a global collaboration of organisations, individuals and governments to transform the economic system into one that prioritises shared well-being for people and the planet, as the Aotearoa country lead. A wellbeing economy would deliver purpose, nature, fairness and participation – what would that look like for food in New Zealand? 

Right now we have an unhealthy relationship with food. We export a volume of food that’s estimated to feed up to 40 million people yet one in five Kiwi kids live in households that experience food insecurity. There’s real hunger and malnutrition in New Zealand. Despite the cost of food – highlighted recently by the Commerce Commission’s staggering estimate that $1 million dollars a day in excess profit is being taken from consumers by the supermarket duopoly – on average, each New Zealand household throws out an estimated $1520 worth of food every year. Collectively, that’s more than $3 billion worth of good food rotting away and contributing to climate change. Agricultural production is responsible for half of New Zealand’s emissions, and dairy’s impact on our rivers and lakes, and nitrate contamination of water supplies are well-known problems. Every year 192 million tonnes of our most precious resource – soil – washes out to sea as a result of our land-use practices. New Zealand still sprays chemicals banned in Europe and uses destructive bottom-trawling fishing techniques, smashing ancient deep sea coral. 

Making progress 

Despite the gloom, there are bright spots emerging. We see the growth of food cooperatives and farmers’ markets where consumers can have a closer relationship with producers. The organics sector grew 20 percent between 2017 and 2020. Regenerative farming has become a household name, and more farmers are experimenting with reducing stocking rates and finding that their profits are increasing.  

Food-rescue organisations report 30 million meals were provided in the last year, turning an environmental problem into a social solution. Pātaka kai (free pantries) are popping up all over Aotearoa to facilitate sharing food. New products are hitting the market, from pea-protein meat alternatives and bread made from crickets to delicious oat milk brands. Growing numbers of New Zealanders are eating more plant-based meals for health, environmental or ethical reasons, and as a nation dependent on food and fibre exports, international consumers’ desires to purchase food with lower climate and higher animal-welfare standards continue to drive change. 

It could be said that today’s problems were once yesterday’s solutions. Around the turn of the millennium, farmers were actively encouraged to convert to dairy and expand into regions totally unsuited to hit exponential growth targets. A focus on volume over value has come with real costs. As we deal with today’s problems – dependence on milk powder exports, environmental degradation, the cost of food, genuine food poverty, and reliance on unethical inputs like palm kernel expeller and phosphate from occupied Western Sahara – we need to ensure we aren’t creating tomorrow’s problems. 

What would a fair system look like? 

A wellbeing economy of food would look at broader outcomes than just growth rates or profit; it would value wider issues as well – resiliency, sustainability, fairness and access.  

One positive example of this happening right now is the fact there is such a thing as a free lunch in New Zealand. Currently 220,000 kids are receiving free lunches in low-decile schools. The primary objective was to make sure children going without were fed, but what schools report are additional benefits for students’ health and food awareness. It’s impacting their attendance, ability to learn and participate in class and is building a sense of school community. It’s a solution-multiplier that was avoided for many years just on the question of cost, and is delivering significant benefits. Ideally we will build on the success and ensure the food used is organic, grown locally and that students can connect with growers. 

Another example is Wakatū, a company owned by 4000 Māori families in the Nelson region. Wakatū has a 500-year strategy focused on their tikanga, or values, the taonga that is the land and water, and manaakitanga for the people. Kono, their food branch, is one of the region’s largest employers and exports to more than 80 countries. 

Imagine if New Zealand and our food system had a 500-year strategy! We have made a start – factoring in well-being in our national budgets, and now we need to do that in all the decisions government and business make. How we grow a cabbage, produce milk or catch a fish matters more than just the quarterly profit and loss statement.

I believe thinking long term and holistically from a wellbeing perspective would encourage regenerative, restorative agriculture and food sovereignty. Tangata whenua would be able to harvest kai from healthy rivers and seas. We’d see more food forests and community gardens. We would eat food in season and we would know its provenance and how it was produced. Food poverty would be consigned to history and nutritious organic food would be available for all – not just those who can afford it. Let’s move from just counting commercial cabbages to valuing everything that matters.   


Gareth Hughes is a former Green Party MP and the country lead for the Wellbeing Economy Alliance: weall.org. 

Visiting Motueka’s Toad Hall café

Louise Perzigian visits a Motueka food business that serves up freshly grown organic produce grown on the same plot of land. 

Photography: Victoria Vincent

 
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Banned pesticide impacting New Zealand youth

An insecticide called chlorpyrifos, banned in the US but still widely used here, is again under the spotlight due to risks of exposure in New Zealand children. An alliance of NGOs made an appeal to government on 5th June (World Environment Day) for regulators to start an urgent reassessment of chlorpyrifos – the next step towards tighter controls. The chemical is currently undergoing a UN process for a global ban because of its environmental and human health impacts.   

“Children are particularly at risk from exposure to even tiny amounts of chlorpyrifos, such as residues in food”, said Dr Meriel Watts of Pesticide Action Network.  

Dr Chris Hill of the EPA says chlorpyriphos has been identified on the Environmental Protection Authority’s priority chemicals list for reassessment. “Working through our priority chemical list is dependent on our assessment of need and our availability of resource.  When considering a potential reassessment, we look at the information available about the substance and about its use in New Zealand.  We also consider the technical evaluations of international regulators. If overseas information suggests we act sooner, we will.”