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Free Articles

Broccoli: A Winter Hero

27 Aug 25
Nutritional therapist Paula Sharp introduces broccoli, a winter hero, including gardening tips, recipes and nutritional benefits.
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When Green Cleaning Turns Toxic

27 Aug 25
‘Chemical poisoning’ is how a long-time cleaner describes her severe reactions to using workplace cleaning products she thought would be safe. J Simons talks with Emma (name changed for privacy) to find out more.
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Love leeks!

29 Jul 25
Nutritional therapist Paula Sharp loves leeks. Here she introduces this often unsung hero, including gardening tips, recipes and nutritional benefits.
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The Gut Microbiome

10 Jul 25
One of the most complex systems supporting your health isn’t your brain, heart, or even your immune system – it’s your gut microbiome. Paula Sharp, nutritional therapist, finds out why this internal ecosystem is hailed by scientists as key to health research.
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Members-only Articles

When Micromanaging is Good 

20 Sep 24
Microbes are a big name in organic agriculture – in fact, they are the reason for everything. I’m not exaggerating here: the first life forms thought to have existed were – you guessed it – of such tiny proportions that you and I would have thought nothing of them.  Story and photos by Paige Murray. 
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Asparagus & Lemon Walnut Crumble 

20 Sep 24
The asparagus season is short, so make use of the season with a nutrient-laden crumble you can whip up in 10 minutes.
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What is Syntropic Agroforestry?

20 Sep 24
Syntropic agroforestry speaks of biomimicry, creating a system that is like a natural forest. Ecological succession is a key pillar. All plant species have their life cycles; each finds its niche within a system and in turn flourishes then dies in its own time. Story and photos by Andy Jeffs.
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Fat Hen & Cashew Cheese Tart

19 Sep 24
A commonly foraged vegetable throughout the world, fat hen is a good source of protein, fibre, calcium, magnesium, potassium, vitamin C, vitamin A and trace elements, making this vegan tart — which uses both the seeds and leaves of the plant — highly nutritious.
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Monique Macfarlane

Moon Calendar September 2024

23 Aug 24
Suggested seasonal tasks based on the cosmos, are a wonderful starting point for investigation, as each farm, property or garden is a unique organism.
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Leek and Potato Stew

23 Aug 24
A simple, flavour-packed stew utilising spring veg and pantry staples – serves four. Recipe and photos by Tess Lenart
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Shai Magic

23 Aug 24
Raglan organic grower, compost maker, gardening educator and permaculture landscape designer Shai Brod shares his compost-making and spring gardening tips with Mynda Mansfield.
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Sliding into Spring 

23 Aug 24
What does a ‘sliding scale’ price mean? I have been aware of this concept for years and had wanted to implement it in our business for several years as well, but had lacked the tech knowhow to create multiple prices for the same product until this winter. By Setha Davenport.
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Midwinter Musings

25 Jul 24
Christine Dann found the Matariki holiday was a perfect time to take a walk around the garden and think about what worked well in the past year, and what needs to happen in the new year.
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Kūmara and white bean soup

25 Jul 24
This seasonal soup serves 6, is quick and easy to make, and very nourishing fare on a cold winter’s day. All the ingredients are easily sourced from an organic shop near you. By Christine Dann.
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The Wild and Wonderful World of Perennial Brassicas

25 Jul 24
Fancy growing a hardy vegetable that will provide nutritious food for a few years? Several members of the brassica (cabbage) family grow as perennials, not setting seed for years. By Peta Hudson and Philippa Jamieson.
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Winter Jobs for Blueberries in the Home Garden

25 Jul 24
There are many blueberry varieties available to the home gardener. Large and small, sweet and sour and everything else in between. They can be notoriously difficult to grow. So if you have some blueberry plants, here are a few winter jobs to help your plants to thrive. By Andy Jeffs.
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Shelf life – or human life?

27 Jun 24
There is a new system of industrial food manufacturing that produces edible substances that are not food, but rather food products containing novel, synthetic molecules never found in nature. These ever-increasing laboratory-engineered chemistry experiments are designed to simulate food. 
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Neurotoxic Pesticide in our Food

27 Jun 24
Recently the Safe Food Campaign presented an oral petition to the government’s Petitions Select Committee, asking for the urgent reassessment and ban of the insecticide chlorpyrifos, due to its harmful effects, particularly on babies and young children.   
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Tribute to Hazel Berryman

27 Jun 24
Hazel Berryman was a life long gardener who believed in two cardinal credos: ‘you are what you eat’ and ‘eat food that goes bad, but eat it before it goes bad’. With these two credos, Hazel lived to the ripe old age of 100.   
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Bio-boost Your Compost!

26 Jun 24
Christine Grieder shares her expert compost recipes and dives into the world of using beneficial microorganisms in compost.
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Facts About Flour – The Grist On Wheat Flour

20 May 24
Traditionally, wheat was a protein and vitamin-packed staple chiefly used for grinding into flour and making bread. Theresa Sjöquist investigates how it is grown and processed in New Zealand today and details its composition and effects on our health.
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Miner’s Lettuce – Claytonia Perfoliata

20 May 24
It is prolific, grows just about anywhere with minimal care, and self-seeds for the following season. Anna-Marie Barnes describes an easy-care plant that provides fresh greens all winter long.
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Teaspoon of Soil

Life Underground – A Guide To Aotearoa’s Soil Food Web

16 May 24
Without the diverse organisms within our soil there would be no land- dwelling life on Earth. Duncan Smith describes the creatures and critters that underpin our plants, and ultimately, ourselves.
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The Significance Of Degrees

16 May 24
The single biggest influence on an organic garden is temperature. As Dr Charles Merfield explains, a comparatively minuscule variation can have dramatic consequences.
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