No fridge, doing the laundry by hand, and carting composted humanure around in a wheelbarrow are not everyone’s cup of tea, but for Wolfgang Hiepe and his wife, Sabine Drueckler-Hiepe, it’s a good lifestyle. Theresa Sjöquist finds out why they’ve prioritised resilience and independence over convenience.
Wolfgang and Sabine emigrated from Germany in 1987, full of verve and the pioneering spirit needed to live an intentional low-impact life independent of the grid, in a community of like-minded people.
Eventually they joined a group interested in developing an eco village; one of the projects to come out of this was Earthsong Eco-Neighbourhood, formed by Robin Allison in West Auckland in 1995.
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Pukahu from the back Photos: Theresa Sjöquist
00Staff Writerhttps://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.pngStaff Writer2021-06-30 12:46:522021-06-30 12:46:52Low-tech living in a light-earth house
Living willow sculptures can add fun, exploration and even legendary creatures to a garden, as Jen Rodgersdiscovers during a project at Warrington School, north of Dunedin.
Tucked down the back of the school, past the swimming pool, is a little white gate. It leads to a garden, with the seasonal delights of shiny blackcurrants, native flaxes reaching for the clouds, trees with delicious purple-skinned plums, and a huge bed of garlic.
But the main character of this story is an unusual garden feature that was born a year ago.
Above: Kora Tilyard, Leilani Turoa, Max Cadden and (at front) Ryder Aimes, all of Warrington School Photos: Sinead Jenkins, www.sineadjenkins.com
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00Staff Writerhttps://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.pngStaff Writer2021-06-30 12:45:522025-07-23 20:45:53A taniwha in the garden
A passion for our natural heritage, an imaginative artistic vision, and some determined scrounge-houndinghas resulted in the destination café that is Eutopia, inNorthland’s Kaiwaka. Theresa Sjöquist tries the coffee and finds out what’s behind the scenes.
First opened in 2001, Eutopia Café had fallen into disrepair when Marijke Valkenburg and her husband Robert ter Veer bought it in 2014. They imagined eighteen months of solid slog should do the trick to upgrade the funky coffeehouse, but it was five years before they opened in April 2019. Now Eutopia serves breakfast, lunch and coffees, with as much organic food as possible, in an environment that sparks the imagination and draws in ever more curious visitors and day-trippers.
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Photos: Theresa Sjöquist
00Staff Writerhttps://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.pngStaff Writer2021-06-29 14:14:382021-06-29 14:14:38Beauty and the feast
In the picturesque seaside town of Riverton, west of Invercargill, a school garden is proving to be a fertile ground for the cross-pollination of learning, as Hollie Guyton and Rebecca Perez show here in words and pictures.
Photos: Hollie Guyton and Rebecca Perez
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Hollie Guytonis the librarian at Aparima College andRebecca Perez is the school’s vegetable gardener. Together Hollie and Rebecca founded Village Agrarians villageagrarians.org, whose mission is to support and grow the communities of organic growers and farmers, producers, food activists, community gardeners, eaters, and everyone working to grow local, ecological and equitable food systems.
00Staff Writerhttps://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.pngStaff Writer2021-06-28 14:37:422024-08-15 10:54:55Learning by growing
Moko Morris talks with Kelly Francis, a Kai Oranga graduate and the catalyst for over 250 food gardens that have been planted since last spring.
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Motivated by attending a Kai Oranga course at Papatūānuku Marae, Kelly Francis (Ngāti Wharara, Ngāti Korokoro and Ngāpuhi) created a charitable trust and social enterprise movement called Whenua Warrior. Her vision is to have a harvestable garden available to every person in the country and her mission is to feed, teach and empower communities through māra kai (food gardens).
Providing solutions and connection
The idea came to Kelly from understanding communities that she had been in, the challenges they face and the solutions she had learnt to share. It solves multiple issues including knowledge- and time-poor whānau, provides financial stability through not having to purchase vegetables, and offers a connection to Papatūānuku (Mother Earth) and what she provides us with.
“The most important thing I learnt on the Kai Oranga course was Hua Parakore – the six principles of the Hua Parakore verification system,” says Kelly.
“It also came from knowing the mana you can get from providing kai to your whānau, the need to understand the whakapapa of your kai and the advantages of connecting your wairua with mahi māra kai. I wanted to find a way to help our communities with these indigenous techniques and tried to imagine the entire country understanding their food in this depth… and then find a way to give that koha to them.”
So Whenua Warrior was born.
Gardening is a whānau affair: Kelly, Tainui, Passion and Pania Newton at Ihumatao, Māngere
How it works
Involving others comes naturally for Kelly; they usually find her. It’s the story, passion or mahi behind each project that attracts people to her kaupapa. Finding people is very important to her – but whoever is there on the day are the people that were meant to be.
Her approach to gardening projects is to ensure that community and their needs are met first and foremost. What Whenua Warrior build and who they build it with needs to be sustainable and beneficial for years to come. Anyone can put a box of dirt in your backyard, but not everyone can teach how to get that box of dirt to benefit you, your family, hapū and iwi.
Once a māra kai is established, there must be buy-in from families so that there is a foundation of people that work together to ensure the benefits are felt wide and far. ‘Build day’ is about the community and its people, not the garden. Post-build is about supporting the people to support the garden.
There are two different arms to the Whenua Warrior approach:
100% community-based, with no money involved. The community identifies what they need and Whenua Warrior supports them to source seedlings, soil and materials, then helps to facilitate the build and works out ways it can be managed.
100% community-based, backed by funding. A call-out is made to the community as above, then funding is accessed if required.
This approach has been successful and over 250 māra kai have been built so far, in South Auckland, Mount Wellington and Whangarei. Whenua Warrior is now in its eleventh month, and has started on more of the larger-sized gardens rather than focus on the number. In September this year, 50 gardens will be built in the back of 50 homes in Kawakawa. The process from initial contact to actual build varies from place to place but is usually done in under six weeks.
Tainui with beetroot seedlings
Hua Parakore principles
Kelly explains the principles of Hua Parakore (clean, pure, kai atua) in the following way:
“When contemplating a project, I look at the dates of the maramataka (moon planting calendar) that I can plan on to benefit the build day, hui days, decision days. It is an important aspect in all parts of the project for the wellness of people and for the timeline structure for the project.
“I consider te ao tūroa [the natural world] when we are on the whenua and trying to discover what Papatuānuku already has and what can be built to benefit the tangata whenua. Knowing your surroundings and your options for build is something our tohunga would be responsible for before the land was confirmed to build māra on.
“At this stage whakapapa is considered as well. What happened here? How was this whenua used? What is the whakapapa of the area, people, whenua? Kōrero on the land will potentially allow us to discover the best possible places to plant A versus B.
“We then have the holistic connections that are in our principles: wairua, or spirit. I ask to make sure that I am allowed on the land to do the mahi – ask tangata whenua directly but also karakia to ask our tupuna to ensure our holistic safety. We connect everything physical to spiritual and must acknowledge everyone at every time.”
Wairua can also be a verb – ‘acting with wairua, doing with wairua’, says Kelly. “All actions taken in the build day must have everyone’s wairua in mind. I think that the wrong wairua can mean an empty plate. Everyone must be in tune with each other… and share the mauri.
“Mauri is what you are passing on from you to kai, and from kai back to you. This is most important when planting – and the atmosphere for planting needs to be completely serene and positive. What you plant is what you eat, and I consider it a hugely important part of build day to get the community mauri at its highest to allow the passing from them to their kai, and eventually from the kai to them.
“Mana – this is felt mainly when all of the above has been completed. The principle that can only be reported to yourself. Mana is not something you earn – it is something within you. Only you can choose how much mana you apply to each decision you make. It is your spiritual pat on the back – and I normally feel this when I am back home and contemplating the completion of each project.”
Whānau and kai more important than money
Passion receiving beetroot seedlings
Kelly says the most fun part is meeting the communities and teaching and learning at the same time together. She shares the matauranga (knowledge) in a way that benefits Papatuānuku, focusing on knowing that people are better off and proving her strong view that money shouldn’t be the main focus of life: family and kai is.
“I built this idea out of hope, because I truly care about what your kids will be able to access when they are responsible to provide food for their tables. We should be thinking of what we can do NOW to benefit them then,” says Kelly.
“I strongly encourage all families in New Zealand to plant fruit trees and vegetables in every household. There are no negatives to growing your own food.”
Moko Morris is Co-chair of the Soil & Health National Council who lives in Ōtaki. She is also the national coordinator of Te Waka Kai Ora, the NZ Māori Organics Authority.
Aotearoa New Zealand is seeing a groundswell of regenerative agriculture. Martin Freeth finds out just how complementary the new thinking and practices are with our longer tradition of organic farming.
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Southland farmer Tim Gow smiles to himself when regenerative agriculture (regen) is discussed. This organic sheep and beef farmer has been building soil quality, growing nutrient-dense feed for well-adapted animals, and concerning himself with carbon capture and retention for over three decades. The tenets of today’s regen movement are hardly new to him.
Says Tim: “I’m enthusiastic about the fact that many people are moving to regen, which is a whole lot better than using all that synthetic fertiliser and chemicals, but they seem to be overcomplicating something which is basically simple and actually very old.”
Sabbatical for the soil
Tim Gow began ‘sabbatical fallowing’ – the practice of annually locking up one seventh of the farm for much of the year to enable natural composting of plants and soil, and regeneration of everything that grows above and below ground – in 1987.
Tim and his wife Helen haven’t looked back since their first rotation when improvements started showing up in soil depth and biology, feed supply and livestock health. Their 469-hectare farm, Mangapiri Downs on rolling country near Blackmount, is now into its fifth rotation – and has long since become a strong platform for their stud breeding of distinctive Shire hair sheep (Wiltshire-Marsh cross) and polled Highland Tufty cattle.
Ferdinand, a Tufty (polled Highland) bull calf
Breeding for natural health
It’s also now more than three decades since the Gows achieved organic certification as meat and livestock producers through BioGro NZ (March 1989). For Tim, an organic approach to every aspect of farm management is a perfect, natural complement to fallowing. He hasn’t drenched or vaccinated an animal in 32 years – hasn’t needed to because Mangapiri’s adaptively bred sheep and cattle are so healthy on dense, diverse pastures and naturally enriched soils.
The Shire rams and ewes, and Tufty cattle, are marketed to farmers throughout New Zealand as organic livestock for use in their production flocks and herds. Both have been advanced (and trademarked) on the strengths of selective breeding for hardiness and meat production, and of the organic and fallowing management system at Mangapiri.
“Surely it’s time to reject chemicals, look to the basic cause of parasites and disease and move to organic methods of control, such as breeding the natural immunity back into your stock like they used to have before the chemicals and drench arrived over 60 years ago,” says Tim in his latest stud stock catalogue.
Building vitality in the soil
With sabbatical fallowing, that seventh portion of the farm is shut off each October, as a hay paddock would be, after being lightly grazed and having the residual of grasses, herbs and legumes trampled by the animals.
“You fold much of your spring growth and summer seeds down into the topsoil where it becomes compost … you leave it until late the next winter before putting stock in again to take the top off that paddock’s huge growth.”
The Gows import no feed and make no baleage; winter feed is all standing grass crops, mostly in blocks that are being fallowed that year. On shut-off areas, Tim has been amazed at the natural resurgence of plant life, including traditional grasses and Maku lotus not otherwise seen for decades.
“You can see the vitality in the soil … its organic matter, worm life and just the look and smell of it. It becomes soil that will get you through a drought or flood.”
Tim was inspired while travelling in Asia, the Middle East and Europe in the late 1970s and again in the mid-80s. He saw farmers applying their own versions of fallowing, and recognised this as ancient wisdom even referred to in the Bible, Koran and Torah.
“I came home determined to give it a go,” he says. Within a decade, the benefits of fallowing at Mangapiri were recognised by soil scientists from Invermay Research Station, who compared soils of the same type from 19 Southland farms.
What constitutes ‘regenerative’?
Could there be a more regenerative farmer? Tim Gow – organic producer, sabbatical fallowing practitioner and man of constant inquiry – will surely look the part to anyone reading this year’s ‘Regenerative agriculture in Aotearoa New Zealand’ paper from Manaaki Whenua Landcare Research.
The researchers’ literature review and wide consultation led them to identify a ‘regen mindset’ among farmers, with 11 core principles that include: treat the farm as a living system; maximise year-round photosynthesis; minimise disturbance; harness diversity; and manage livestock holistically – see sidebar.
The Manaaki Whenua team refrain from providing a standard definition of regen because, they say, of the diversity of ideas and practices in the regenerative basket, and because more work is needed to understand the contribution of concepts in te ao Māori like kaitiakitanga. There is nothing for regen, at least in New Zealand, as clear and concise as the international definition for organic agriculture (OA) – see sidebar.
Regen obviously does encompass the same ideas. As the Manaaki Whenua paper notes, regenerative principles and practices – the term itself originates from the United States in the late 1970s – are all about reversing the environmental damage now associated with conventional farming, and about managing ‘agroecosystems’ in holistic ways for continuous improvement in social and cultural terms as well as environmental. (An agroecosystem is a natural ecosystem modified by people for the production of food and fibre. For an overview of the concept and some related research, see sciencedirect.com/topics/agricultural-and-biological-sciences/agroecosystems.)
Shire sheep (Wiltshire-Marsh cross) at Mangapiri Downs, Southland
Regen network: Quorum Sense
In New Zealand today, there are said to be at least 1000 farmers systematically applying regen practices in their commercial production of milk, meat, fibre and/or plant crops. The figure comes from Quorum Sense, a farmers’ network formed in 2018 with a mission to ‘generate and share practical knowledge to support regenerative farm systems and vibrant rural communities’ – see quorumsense.org.nz. Quorum Sense holds seminars and field days, and shares stories online – all reflecting ‘learn together’ and ‘make context-specific decisions’ which are two more of the Manaaki Whenua-articulated principles.
Needless to say, many of regen’s ‘linked in’ farmers are also certified organic producers, or on their way to becoming so. They recognise the foundational importance of soil health, the value of multispecies pastures, and the need for great care in matching animals and their feed requirements to nature and local conditions, while also eschewing synthetic fertilisers and chemical control of diseases, pests and weeds.
You can see the vitality in the soil … its organic matter, worm life and just the look and smell of it. It becomes soil that will get you through a drought or flood.
Regen and organic working together
Russell and Charlotte Heald, dairy farmers near Norsewood in southern Hawke’s Bay, are a good example. Last season, they milked 385 cows (once a day), with no inorganic inputs, much care in the rotational grazing regime on their nine-species pastures, and a strong focus on prevention of cow health issues, not just treatment. The Healds see a perfect fit between regenerative and organic – and they expect to attain full certification this November.
“They’re working very well together as one cohesive system,” says Charlotte. “With organics there are few things no longer in the toolbox … you might want to apply a bit of N to help one paddock along or spray out some blackberry but you can’t and anyway, we now have effective alternatives,” says Russell, for whom the transition from conventional dairying began in 2017.
The Healds went regenerative first with advice from a biological farming advisor on a new pasture mix of grasses, herbs and legumes, and soil enhancement using fish-based products under the Biosea brand. Benefits in soil and plant health were evident in the first season, says Russell, along with a nearly $200,000 saving in feed costs and a much reduced bill for animal health.
Organic certification was the obvious next step, says Charlotte. “It was going well with all the changes we were making but we were also seeing how people increasingly want to know more about where their food comes from … to be assured of its quality and the integrity of the farming system. That’s where organic certification becomes so valuable … and it is also about completing the alignment with our own values.”
For Russell, the basics are the same. “It’s all about building the immunity and health of the animals, and that flows out of having healthier soil and healthier plants,” he says.
Not to be forgotten also is the need for farm profitability – and the Healds say their move to regenerative organic dairying has been positive in that regard, even through the particularly dry 2020–21 season.
11 regenerative principles
The farm is a living system
Make context-specific decisions
Question everything
Learn together
Failure is part of the journey
Open and flexible toolkit
Plan for what you want; start with what you have
Maximise photosynthesis (year round)
Minimise disturbance
Harness diversity
Manage livestock strategically/holistically
More information available at: www.landcareresearch.co.nz
Market value and provenance of food
The regen movement definitely does have farmers’ financial health in mind: that’s part of social and cultural wellbeing. As the Manaaki Whenua paper notes, the longer-term aspiration is for regeneratively produced New Zealand food and fibre to accrue higher value as global markets recognise the embedded environmental benefits. In one sense, organic certification gives producers a headstart on this (as well as adding the quality assurance of ‘organic’ to each item of product).
Simon Osborne, mid-Canterbury arable farmer and co-founder of Quorum Sense, thinks regen will have market value in itself when the farming and ecosystem provenance of food can be conveyed directly from producer to consumer through digital communication. Meantime, he says, it just isn’t realistic, or necessary, for every regen farmer to strive for organic certification.
“It is probably relatively easy for pastoral farmers with their twin focus on soil fertility for growing grasses and on animal health because they have readily available organic options… it isn’t the same for large-scale arable producers like me, without huge additional costs and lots more bloody hard work,” says Simon.
No-till arable farming
His farming, on 280 hectares of mostly shallow clay loam near Leeston, is ‘no-till’ at its best in New Zealand. Simon has carried on and refined the practices of his father through 30 years of his own trial and error with different crops, companion planting and rotations. He grows wheat, barley, peas and various other crops – and he continues to trial new ones.
Today his soils have depth, structure and microbial activity like never before, supporting deeper roots and more vigorous growth above ground. The farm has been at various times a learning site for agronomy students at nearby Lincoln University.
He doesn’t use insecticides or fungicides and makes minimum, targeted use of nitrogen fertiliser, He does use glyphosate as a “primary cultivation tool” in different areas of the farm annually, prior to sowing. The only viable alternative would be extensive tillage, exposing the soil to more weeds, and pest and disease risks. That’s not an option for a farmer with such passion for his soil – and one whose soil tests show no detriment to microbial activity from very limited spraying.
People increasingly want to know more about where their food comes from … to be assured of its quality and the integrity of the farming system.
Common ground
Simon – and scores of others consulted for the Manaaki Whenua paper – see organic farming and regen both springing from the same philosophical, emotional and practical rejection of conventional, often called ‘industrial’ or ‘intensive’, agriculture with its bias to monoculture, and reliance on synthetic nitrogen and phosphate fertilisers, on agrichemicals and on animal antibiotics. These are all associated with freshwater water degradation, soil and biodiversity loss, excessive carbon emissions and climate change.
“We have a huge debt of gratitude to the pioneering organics movement. If they hadn’t held the line over the past 50 years, there would be no starting point for regen … industrial agriculture would have taken over lock, stock and barrel,” says Simon.
Manaaki Whenua describes regen as ‘a grass roots, farmer-driven movement founded in an ecological paradigm’ and its members as engaged in ‘wider systems thinking … with an outcomes focus’.
To farmers like Simon Osborne – and others in the regen movement spoken for this article – it all comes down to this mindset of the 11 principles, and to personal willingness and capability to adopt alternatives to the conventional model.
All share a disdain for farming based on manufactured inputs and production growth goals that have proven, longer-term damage to ecosystems. But they see no one alternative prescription for every farm or growing operation that will reverse the damage, while producing nutritious, affordable food for all and sustaining communities of farmers financially and socially. There is a common concern that achieving organic certification has become too prescriptive, and hence costly and time consuming, for farmers and too focused on creating niche consumer markets for food.
It all starts with soil health
Regenerative or organic, everything starts with soil health – that is certainly clear. Seems clear also that out on the land, Tim and Helen Gow, Russell and Charlotte Heald, and Simon Osborne are all moving in the same direction.
Martin Freeth is a journalist, consultant and olive grower based in the Wellington region.
00Staff Writerhttps://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.pngStaff Writer2021-06-28 14:22:282021-06-28 14:22:28The best of both worlds: Regen ag and organics
This third article in the Soil Doctor series by Dr Tim Jenkins looks at the issue of compacted soils.
In this series we look at some of the common problems facing soil health. We explore the symptoms you might notice, how we can diagnose the root causes and what treatments, and indeed cures, can be implemented.
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Soil compacted by tractor tyres Photos: Tim Jenkins
00Staff Writerhttps://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.pngStaff Writer2021-06-23 13:44:372025-07-23 21:22:56Soil under pressure
Trudy Kessels finds out about AgriSea’s sustainable harvesting of seaweed for fertiliser, and research into other uses of this taonga.
“Bring the kids!” Tane Bradley, managing director of AgriSea tells me on the phone. “We’re all about having the kids around!” So I arrive, two children in tow, and am warmly invited into the staff lounge, where a spread of delicious muffins is laid out before us.
“Tane doesn’t do anything without food,” says Clare Bradley. It seems important, a special kind of Kiwi conviviality, and is a demonstration of this couple’s focus on ‘taking care’. Taking care of the environment – the land and sea environments – taking care of the people who have supported them, who work for them and alongside them.
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00Staff Writerhttps://organicnz.org.nz/wp-content/uploads/sites/2/2024/09/OrganicNZ-2024-Masthead.pngStaff Writer2021-06-23 13:43:032025-07-23 21:23:53The rainforest of the sea
Good nutrition is important for us all, and perhaps even more so as people age. Anne Gastinger offers suggestions for how older people can get the best nutrition, and shares her own family story.
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In their retirement years, our parents often worked together in their garden. Both dedicated gardeners and capable cooks, they practised ‘garden to plate’ nutritional care for over six decades of marriage. The enjoyment, exercise and nourishment this lifestyle gave them arguably contributed to their long lifespans.
In their final years together, worsening rheumatoid arthritis in our mother’s hands saw our father become the sole caretaker of both domains, until his death at age 90. After his passing five years ago our extended family took over various tasks and responsibilities to enable our mother’s wish to remain in her home.
Photo: iStock/lucigerma
Dining with mum
Living nearby has made it easy for my husband and me to do a ‘meals on wheels’ dinner routine. One of my brothers joins us, which equates to three households uniting four nights a week to share kai and conversation around my mother’s dining table.
We share a food kitty, and for health reasons and environmental concerns eat an organic diet. Here in Christchurch we have access to a cornucopia of organic goods from retailers such as Liberty Market, Piko and Beckenham Organic Butchery.
We all contribute, whether it’s providing a warm welcoming home, care duties, grocery shopping, cooking, dishwashing or kitchen clean-up. We cook in our kitchen, load the crate of food into the car boot and three minutes later the meal, still piping hot, is ready to be served at mum’s.
Tasty and appetising
In old age a number of things can enhance the health benefits and joy of food. “Food needs to be zingy and sharp in flavour rather than mild, because your sense of taste fades,” my mother says.
My sister-in-law, Rita Hamberger agrees. She’s been a naturopath for over 30 years with her own practice in Rosenheim, Germany. “The food should be tasty, aromatically and visually pleasing. The elderly need a diverse diet incorporating food with sharp or bitter flavours which are good for stomach function, aiding the absorption of vitamins and minerals from the food.”
Rita’s suggestion of papaya digestive enzymes to aid swallowing are, my mother observes, “a great help for times when the food doesn’t want to go down”.
However, Rita recommends being cautious about too many supplements for older people, as these are not always absorbed well.
Food needs to be zingy and sharp in flavour, because your sense of taste fades
Social health and wellbeing
Access to a diverse diet of fresh food can be difficult for elderly people who live in their own home. Elderly people living alone often take short cuts with their meals.
The will to cook and the wish to eat are affected by various factors like limited incomes, concern about food waste, transport limitations, shopping stress due to mobility and medical issues, isolation, loneliness and depression caused by loss of one’s life partner and friends.
Loneliness can be as harmful for our health as smoking, according to research published in Heartmagazine in 2016. Different cultures have long understood the need and value of supporting older folk to eat well by shared living, sharing meals, visiting with excess produce from the garden, helping peel the spuds or dice the carrots and assisting with transport to the farmers’ market or grocery store.
Elderly people can even forget to eat. They may not have much appetite because they’re bored or not getting so much exercise.
Anxiety about digestive issues including constipation can be another eating deterrent for some elderly. Lower levels of physical activity can contribute to a sluggish digestive system, which can then be compounded by stodgy foods like toasted white bread layered with jam. Ample fibre is essential.
Fewer calories, more nutrients
In old age life is increasingly experienced from the confines of an armchair, so we need fewer calories. Yet the ageing body’s need for nutrients is equal to, if not more than, our need in former active times.
Kay Baxter and Bob Corker’s food philosophy outlined in their book Change of Heart: The Ecology of Nourishing Food has strongly influenced my endeavours to maximise dietary gains for my mother. Their approach emphasises nutrient-dense organically grown plants, meat from grass-fed animals, fermented foods, and soups using bone broths.
Eating this fare, my mother (92) never gets colds, flus or stomach upsets. “At this stage in life with medical problems you expect this, but it’s not the case,” she says. “Eating organics is an important part of this.”
Good gut health
Make batches of soup and then refrigerate or freeze them in portion sizes. Stewed fruit is a useful staple for the pantry and the fridge.
Gluten intolerance can develop at any stage in life, causing gut issues like bloating, diarrhoea or constipation. Fortunately gluten-free grains and cereals like corn, quinoa, amaranth, buckwheat, sorghum, millet and amaranth make flavoursome, nutritious substitutes in bread and baked goods.
Keep hydrated
Elderly people often find it hard to keep up their fluid intake. Soups are ideal, warming the body as well providing fluids.
Fear of incontinence can also lead to restricting liquids, but this can result in other health issues. Keep a freshly filled water bottle within reach of their favourite armchair as a good visual reminder to drink. Also helpful are the blossoming number of herbal teas on the market, catering for all palates and tailored for numerous health conditions.
Make batches of soup and refrigerate or freeze them in portion sizes
Serving ideas for the weekly menu
Include a diverse range of foods in the weekly menu for best nutrition.
Vary the protein daily, such as beef, fish, lamb, chicken, eggs or nuts, seeds and pulses; likewise vary carbohydrates.
Salads with a smorgasbord of ingredients are appetising and ideal for providing the day’s quota of vegetables. Finely dice or grate raw ingredients to aid chewing, swallowing and digestion.
Mash root vegetables into a creamy texture with milk and butter so they’re easier to swallow.
Accompany steamed vegetables with a squeeze of lemon for zing, dips like garlic aioli, or homemade chutneys, which give a dash of flavour and extra moisture to aid digestion. Dry food like pastry can be problematic for this reason.
Slow-cooked crockpot dishes flavoured with herbs, seeds and spices together with a splash of wine or apple cider vinegar are favourites of mine. These provide all-important fluids in the form of cooking stock, and result in tender meat and vegetables that are easy to digest. If possible use chicken, meat or fish cuts containing bone and cartilage, so the sauces contain essential dietary minerals found in gelatine.
Anne’s mother, Joan Lydon. Photo: Martin Gastinger
Double bubble
Occasionally when cooking, double the quantity of main dishes that freeze well. They are a perfect meal resource to gift elderly relatives and friends. Include portion sizes for two or more, and encourage your elders to invite others to join them for companionship and good food. Any leftovers are ideal for lunch the following day.
Good food and company are vital for every stage in life, and even more so in old age. Coming together for an evening meal my mother says is “the highlight of my day”.
Anne Gastinger lives, gardens and writes in Christchurch.
Low-tech living in a light-earth house
/in Building and Technology, Magazine ArticlesNo fridge, doing the laundry by hand, and carting composted humanure around in a wheelbarrow are not everyone’s cup of tea, but for Wolfgang Hiepe and his wife, Sabine Drueckler-Hiepe, it’s a good lifestyle. Theresa Sjöquist finds out why they’ve prioritised resilience and independence over convenience.
Wolfgang and Sabine emigrated from Germany in 1987, full of verve and the pioneering spirit needed to live an intentional low-impact life independent of the grid, in a community of like-minded people.
Eventually they joined a group interested in developing an eco village; one of the projects to come out of this was Earthsong Eco-Neighbourhood, formed by Robin Allison in West Auckland in 1995.
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Photos: Theresa Sjöquist
A taniwha in the garden
/in Gardening, Magazine ArticlesLiving willow sculptures can add fun, exploration and even legendary creatures to a garden, as Jen Rodgers discovers during a project at Warrington School, north of Dunedin.
Tucked down the back of the school, past the swimming pool, is a little white gate. It leads to a garden, with the seasonal delights of shiny blackcurrants, native flaxes reaching for the clouds, trees with delicious purple-skinned plums, and a huge bed of garlic.
But the main character of this story is an unusual garden feature that was born a year ago.
Photos: Sinead Jenkins, www.sineadjenkins.com
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Beauty and the feast
/in Health and Food, Magazine ArticlesA passion for our natural heritage, an imaginative artistic vision, and some determined scrounge-hounding has resulted in the destination café that is Eutopia, in Northland’s Kaiwaka. Theresa Sjöquist tries the coffee and finds out what’s behind the scenes.
First opened in 2001, Eutopia Café had fallen into disrepair when Marijke Valkenburg and her husband Robert ter Veer bought it in 2014. They imagined eighteen months of solid slog should do the trick to upgrade the funky coffeehouse, but it was five years before they opened in April 2019. Now Eutopia serves breakfast, lunch and coffees, with as much organic food as possible, in an environment that sparks the imagination and draws in ever more curious visitors and day-trippers.
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Learning by growing
/in Features, Magazine ArticlesIn the picturesque seaside town of Riverton, west of Invercargill, a school garden is proving to be a fertile ground for the cross-pollination of learning, as Hollie Guyton and Rebecca Perez show here in words and pictures.
Photos: Hollie Guyton and Rebecca Perez
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Hollie Guyton is the librarian at Aparima College and Rebecca Perez is the school’s vegetable gardener. Together Hollie and Rebecca founded Village Agrarians villageagrarians.org, whose mission is to support and grow the communities of organic growers and farmers, producers, food activists, community gardeners, eaters, and everyone working to grow local, ecological and equitable food systems.
Whenua Warrior
/in Features, Magazine ArticlesMoko Morris talks with Kelly Francis, a Kai Oranga graduate and the catalyst for over 250 food gardens that have been planted since last spring.
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Motivated by attending a Kai Oranga course at Papatūānuku Marae, Kelly Francis (Ngāti Wharara, Ngāti Korokoro and Ngāpuhi) created a charitable trust and social enterprise movement called Whenua Warrior. Her vision is to have a harvestable garden available to every person in the country and her mission is to feed, teach and empower communities through māra kai (food gardens).
Providing solutions and connection
The idea came to Kelly from understanding communities that she had been in, the challenges they face and the solutions she had learnt to share. It solves multiple issues including knowledge- and time-poor whānau, provides financial stability through not having to purchase vegetables, and offers a connection to Papatūānuku (Mother Earth) and what she provides us with.
“The most important thing I learnt on the Kai Oranga course was Hua Parakore – the six principles of the Hua Parakore verification system,” says Kelly.
“It also came from knowing the mana you can get from providing kai to your whānau, the need to understand the whakapapa of your kai and the advantages of connecting your wairua with mahi māra kai. I wanted to find a way to help our communities with these indigenous techniques and tried to imagine the entire country understanding their food in this depth… and then find a way to give that koha to them.”
So Whenua Warrior was born.
How it works
Involving others comes naturally for Kelly; they usually find her. It’s the story, passion or mahi behind each project that attracts people to her kaupapa. Finding people is very important to her – but whoever is there on the day are the people that were meant to be.
Her approach to gardening projects is to ensure that community and their needs are met first and foremost. What Whenua Warrior build and who they build it with needs to be sustainable and beneficial for years to come. Anyone can put a box of dirt in your backyard, but not everyone can teach how to get that box of dirt to benefit you, your family, hapū and iwi.
Once a māra kai is established, there must be buy-in from families so that there is a foundation of people that work together to ensure the benefits are felt wide and far. ‘Build day’ is about the community and its people, not the garden. Post-build is about supporting the people to support the garden.
There are two different arms to the Whenua Warrior approach:
This approach has been successful and over 250 māra kai have been built so far, in South Auckland, Mount Wellington and Whangarei. Whenua Warrior is now in its eleventh month, and has started on more of the larger-sized gardens rather than focus on the number. In September this year, 50 gardens will be built in the back of 50 homes in Kawakawa. The process from initial contact to actual build varies from place to place but is usually done in under six weeks.
Hua Parakore principles
Kelly explains the principles of Hua Parakore (clean, pure, kai atua) in the following way:
“When contemplating a project, I look at the dates of the maramataka (moon planting calendar) that I can plan on to benefit the build day, hui days, decision days. It is an important aspect in all parts of the project for the wellness of people and for the timeline structure for the project.
“I consider te ao tūroa [the natural world] when we are on the whenua and trying to discover what Papatuānuku already has and what can be built to benefit the tangata whenua. Knowing your surroundings and your options for build is something our tohunga would be responsible for before the land was confirmed to build māra on.
“At this stage whakapapa is considered as well. What happened here? How was this whenua used? What is the whakapapa of the area, people, whenua? Kōrero on the land will potentially allow us to discover the best possible places to plant A versus B.
“We then have the holistic connections that are in our principles: wairua, or spirit. I ask to make sure that I am allowed on the land to do the mahi – ask tangata whenua directly but also karakia to ask our tupuna to ensure our holistic safety. We connect everything physical to spiritual and must acknowledge everyone at every time.”
Wairua can also be a verb – ‘acting with wairua, doing with wairua’, says Kelly. “All actions taken in the build day must have everyone’s wairua in mind. I think that the wrong wairua can mean an empty plate. Everyone must be in tune with each other… and share the mauri.
“Mauri is what you are passing on from you to kai, and from kai back to you. This is most important when planting – and the atmosphere for planting needs to be completely serene and positive. What you plant is what you eat, and I consider it a hugely important part of build day to get the community mauri at its highest to allow the passing from them to their kai, and eventually from the kai to them.
“Mana – this is felt mainly when all of the above has been completed. The principle that can only be reported to yourself. Mana is not something you earn – it is something within you. Only you can choose how much mana you apply to each decision you make. It is your spiritual pat on the back – and I normally feel this when I am back home and contemplating the completion of each project.”
Whānau and kai more important than money
Kelly says the most fun part is meeting the communities and teaching and learning at the same time together. She shares the matauranga (knowledge) in a way that benefits Papatuānuku, focusing on knowing that people are better off and proving her strong view that money shouldn’t be the main focus of life: family and kai is.
“I built this idea out of hope, because I truly care about what your kids will be able to access when they are responsible to provide food for their tables. We should be thinking of what we can do NOW to benefit them then,” says Kelly.
“I strongly encourage all families in New Zealand to plant fruit trees and vegetables in every household. There are no negatives to growing your own food.”
The 6 principles of
Hua Parakore
Whakapapa
Wairua
Mana
Maramataka
Mauri
Te Ao Tūroa
Kai Oranga
Find out more about free Kai Oranga courses here: www.wananga.ac.nz/programmes/school-of-iwi-development/kai-oranga
Whenua Warrior
facebook.com/whenuawarrior
Moko Morris is Co-chair of the Soil & Health National Council who lives in Ōtaki. She is also the national coordinator of Te Waka Kai Ora, the NZ Māori Organics Authority.
The best of both worlds: Regen ag and organics
/in Features, Magazine Articles, Organic WeekAotearoa New Zealand is seeing a groundswell of regenerative agriculture. Martin Freeth finds out just how complementary the new thinking and practices are with our longer tradition of organic farming.
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Southland farmer Tim Gow smiles to himself when regenerative agriculture (regen) is discussed. This organic sheep and beef farmer has been building soil quality, growing nutrient-dense feed for well-adapted animals, and concerning himself with carbon capture and retention for over three decades. The tenets of today’s regen movement are hardly new to him.
Says Tim: “I’m enthusiastic about the fact that many people are moving to regen, which is a whole lot better than using all that synthetic fertiliser and chemicals, but they seem to be overcomplicating something which is basically simple and actually very old.”
Sabbatical for the soil
Tim Gow began ‘sabbatical fallowing’ – the practice of annually locking up one seventh of the farm for much of the year to enable natural composting of plants and soil, and regeneration of everything that grows above and below ground – in 1987.
Tim and his wife Helen haven’t looked back since their first rotation when improvements started showing up in soil depth and biology, feed supply and livestock health. Their 469-hectare farm, Mangapiri Downs on rolling country near Blackmount, is now into its fifth rotation – and has long since become a strong platform for their stud breeding of distinctive Shire hair sheep (Wiltshire-Marsh cross) and polled Highland Tufty cattle.
Breeding for natural health
It’s also now more than three decades since the Gows achieved organic certification as meat and livestock producers through BioGro NZ (March 1989). For Tim, an organic approach to every aspect of farm management is a perfect, natural complement to fallowing. He hasn’t drenched or vaccinated an animal in 32 years – hasn’t needed to because Mangapiri’s adaptively bred sheep and cattle are so healthy on dense, diverse pastures and naturally enriched soils.
The Shire rams and ewes, and Tufty cattle, are marketed to farmers throughout New Zealand as organic livestock for use in their production flocks and herds. Both have been advanced (and trademarked) on the strengths of selective breeding for hardiness and meat production, and of the organic and fallowing management system at Mangapiri.
“Surely it’s time to reject chemicals, look to the basic cause of parasites and disease and move to organic methods of control, such as breeding the natural immunity back into your stock like they used to have before the chemicals and drench arrived over 60 years ago,” says Tim in his latest stud stock catalogue.
Building vitality in the soil
With sabbatical fallowing, that seventh portion of the farm is shut off each October, as a hay paddock would be, after being lightly grazed and having the residual of grasses, herbs and legumes trampled by the animals.
“You fold much of your spring growth and summer seeds down into the topsoil where it becomes compost … you leave it until late the next winter before putting stock in again to take the top off that paddock’s huge growth.”
The Gows import no feed and make no baleage; winter feed is all standing grass crops, mostly in blocks that are being fallowed that year. On shut-off areas, Tim has been amazed at the natural resurgence of plant life, including traditional grasses and Maku lotus not otherwise seen for decades.
“You can see the vitality in the soil … its organic matter, worm life and just the look and smell of it. It becomes soil that will get you through a drought or flood.”
Tim was inspired while travelling in Asia, the Middle East and Europe in the late 1970s and again in the mid-80s. He saw farmers applying their own versions of fallowing, and recognised this as ancient wisdom even referred to in the Bible, Koran and Torah.
“I came home determined to give it a go,” he says. Within a decade, the benefits of fallowing at Mangapiri were recognised by soil scientists from Invermay Research Station, who compared soils of the same type from 19 Southland farms.
What constitutes ‘regenerative’?
Could there be a more regenerative farmer? Tim Gow – organic producer, sabbatical fallowing practitioner and man of constant inquiry – will surely look the part to anyone reading this year’s ‘Regenerative agriculture in Aotearoa New Zealand’ paper from Manaaki Whenua Landcare Research.
The researchers’ literature review and wide consultation led them to identify a ‘regen mindset’ among farmers, with 11 core principles that include: treat the farm as a living system; maximise year-round photosynthesis; minimise disturbance; harness diversity; and manage livestock holistically – see sidebar.
The Manaaki Whenua team refrain from providing a standard definition of regen because, they say, of the diversity of ideas and practices in the regenerative basket, and because more work is needed to understand the contribution of concepts in te ao Māori like kaitiakitanga. There is nothing for regen, at least in New Zealand, as clear and concise as the international definition for organic agriculture (OA) – see sidebar.
Regen obviously does encompass the same ideas. As the Manaaki Whenua paper notes, regenerative principles and practices – the term itself originates from the United States in the late 1970s – are all about reversing the environmental damage now associated with conventional farming, and about managing ‘agroecosystems’ in holistic ways for continuous improvement in social and cultural terms as well as environmental. (An agroecosystem is a natural ecosystem modified by people for the production of food and fibre. For an overview of the concept and some related research, see sciencedirect.com/topics/agricultural-and-biological-sciences/agroecosystems.)
Regen network: Quorum Sense
In New Zealand today, there are said to be at least 1000 farmers systematically applying regen practices in their commercial production of milk, meat, fibre and/or plant crops. The figure comes from Quorum Sense, a farmers’ network formed in 2018 with a mission to ‘generate and share practical knowledge to support regenerative farm systems and vibrant rural communities’ – see quorumsense.org.nz. Quorum Sense holds seminars and field days, and shares stories online – all reflecting ‘learn together’ and ‘make context-specific decisions’ which are two more of the Manaaki Whenua-articulated principles.
Needless to say, many of regen’s ‘linked in’ farmers are also certified organic producers, or on their way to becoming so. They recognise the foundational importance of soil health, the value of multispecies pastures, and the need for great care in matching animals and their feed requirements to nature and local conditions, while also eschewing synthetic fertilisers and chemical control of diseases, pests and weeds.
Regen and organic working together
Russell and Charlotte Heald, dairy farmers near Norsewood in southern Hawke’s Bay, are a good example. Last season, they milked 385 cows (once a day), with no inorganic inputs, much care in the rotational grazing regime on their nine-species pastures, and a strong focus on prevention of cow health issues, not just treatment. The Healds see a perfect fit between regenerative and organic – and they expect to attain full certification this November.
“They’re working very well together as one cohesive system,” says Charlotte. “With organics there are few things no longer in the toolbox … you might want to apply a bit of N to help one paddock along or spray out some blackberry but you can’t and anyway, we now have effective alternatives,” says Russell, for whom the transition from conventional dairying began in 2017.
The Healds went regenerative first with advice from a biological farming advisor on a new pasture mix of grasses, herbs and legumes, and soil enhancement using fish-based products under the Biosea brand. Benefits in soil and plant health were evident in the first season, says Russell, along with a nearly $200,000 saving in feed costs and a much reduced bill for animal health.
Organic certification was the obvious next step, says Charlotte. “It was going well with all the changes we were making but we were also seeing how people increasingly want to know more about where their food comes from … to be assured of its quality and the integrity of the farming system. That’s where organic certification becomes so valuable … and it is also about completing the alignment with our own values.”
For Russell, the basics are the same. “It’s all about building the immunity and health of the animals, and that flows out of having healthier soil and healthier plants,” he says.
Not to be forgotten also is the need for farm profitability – and the Healds say their move to regenerative organic dairying has been positive in that regard, even through the particularly dry 2020–21 season.
11 regenerative principles
More information available at: www.landcareresearch.co.nz
Market value and provenance of food
The regen movement definitely does have farmers’ financial health in mind: that’s part of social and cultural wellbeing. As the Manaaki Whenua paper notes, the longer-term aspiration is for regeneratively produced New Zealand food and fibre to accrue higher value as global markets recognise the embedded environmental benefits. In one sense, organic certification gives producers a headstart on this (as well as adding the quality assurance of ‘organic’ to each item of product).
Simon Osborne, mid-Canterbury arable farmer and co-founder of Quorum Sense, thinks regen will have market value in itself when the farming and ecosystem provenance of food can be conveyed directly from producer to consumer through digital communication. Meantime, he says, it just isn’t realistic, or necessary, for every regen farmer to strive for organic certification.
“It is probably relatively easy for pastoral farmers with their twin focus on soil fertility for growing grasses and on animal health because they have readily available organic options… it isn’t the same for large-scale arable producers like me, without huge additional costs and lots more bloody hard work,” says Simon.
No-till arable farming
His farming, on 280 hectares of mostly shallow clay loam near Leeston, is ‘no-till’ at its best in New Zealand. Simon has carried on and refined the practices of his father through 30 years of his own trial and error with different crops, companion planting and rotations. He grows wheat, barley, peas and various other crops – and he continues to trial new ones.
Today his soils have depth, structure and microbial activity like never before, supporting deeper roots and more vigorous growth above ground. The farm has been at various times a learning site for agronomy students at nearby Lincoln University.
He doesn’t use insecticides or fungicides and makes minimum, targeted use of nitrogen fertiliser, He does use glyphosate as a “primary cultivation tool” in different areas of the farm annually, prior to sowing. The only viable alternative would be extensive tillage, exposing the soil to more weeds, and pest and disease risks. That’s not an option for a farmer with such passion for his soil – and one whose soil tests show no detriment to microbial activity from very limited spraying.
Common ground
Simon – and scores of others consulted for the Manaaki Whenua paper – see organic farming and regen both springing from the same philosophical, emotional and practical rejection of conventional, often called ‘industrial’ or ‘intensive’, agriculture with its bias to monoculture, and reliance on synthetic nitrogen and phosphate fertilisers, on agrichemicals and on animal antibiotics. These are all associated with freshwater water degradation, soil and biodiversity loss, excessive carbon emissions and climate change.
“We have a huge debt of gratitude to the pioneering organics movement. If they hadn’t held the line over the past 50 years, there would be no starting point for regen … industrial agriculture would have taken over lock, stock and barrel,” says Simon.
Manaaki Whenua describes regen as ‘a grass roots, farmer-driven movement founded in an ecological paradigm’ and its members as engaged in ‘wider systems thinking … with an outcomes focus’.
To farmers like Simon Osborne – and others in the regen movement spoken for this article – it all comes down to this mindset of the 11 principles, and to personal willingness and capability to adopt alternatives to the conventional model.
All share a disdain for farming based on manufactured inputs and production growth goals that have proven, longer-term damage to ecosystems. But they see no one alternative prescription for every farm or growing operation that will reverse the damage, while producing nutritious, affordable food for all and sustaining communities of farmers financially and socially. There is a common concern that achieving organic certification has become too prescriptive, and hence costly and time consuming, for farmers and too focused on creating niche consumer markets for food.
It all starts with soil health
Regenerative or organic, everything starts with soil health – that is certainly clear. Seems clear also that out on the land, Tim and Helen Gow, Russell and Charlotte Heald, and Simon Osborne are all moving in the same direction.
Martin Freeth is a journalist, consultant and olive grower based in the Wellington region.
Soil under pressure
/in Farming and Horticulture, Magazine ArticlesThis third article in the Soil Doctor series by Dr Tim Jenkins looks at the issue of compacted soils.
In this series we look at some of the common problems facing soil health. We explore the symptoms you might notice, how we can diagnose the root causes and what treatments, and indeed cures, can be implemented.
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Photos: Tim Jenkins
The rainforest of the sea
/in Farming and Horticulture, Magazine ArticlesTrudy Kessels finds out about AgriSea’s sustainable harvesting of seaweed for fertiliser, and research into other uses of this taonga.
“Bring the kids!” Tane Bradley, managing director of AgriSea tells me on the phone. “We’re all about having the kids around!” So I arrive, two children in tow, and am warmly invited into the staff lounge, where a spread of delicious muffins is laid out before us.
“Tane doesn’t do anything without food,” says Clare Bradley. It seems important, a special kind of Kiwi conviviality, and is a demonstration of this couple’s focus on ‘taking care’. Taking care of the environment – the land and sea environments – taking care of the people who have supported them, who work for them and alongside them.
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Nourishing our elders
/in Health and Food, Magazine ArticlesGood nutrition is important for us all, and perhaps even more so as people age. Anne Gastinger offers suggestions for how older people can get the best nutrition, and shares her own family story.
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In their retirement years, our parents often worked together in their garden. Both dedicated gardeners and capable cooks, they practised ‘garden to plate’ nutritional care for over six decades of marriage. The enjoyment, exercise and nourishment this lifestyle gave them arguably contributed to their long lifespans.
In their final years together, worsening rheumatoid arthritis in our mother’s hands saw our father become the sole caretaker of both domains, until his death at age 90. After his passing five years ago our extended family took over various tasks and responsibilities to enable our mother’s wish to remain in her home.
Dining with mum
Living nearby has made it easy for my husband and me to do a ‘meals on wheels’ dinner routine. One of my brothers joins us, which equates to three households uniting four nights a week to share kai and conversation around my mother’s dining table.
We share a food kitty, and for health reasons and environmental concerns eat an organic diet. Here in Christchurch we have access to a cornucopia of organic goods from retailers such as Liberty Market, Piko and Beckenham Organic Butchery.
We all contribute, whether it’s providing a warm welcoming home, care duties, grocery shopping, cooking, dishwashing or kitchen clean-up. We cook in our kitchen, load the crate of food into the car boot and three minutes later the meal, still piping hot, is ready to be served at mum’s.
Tasty and appetising
In old age a number of things can enhance the health benefits and joy of food. “Food needs to be zingy and sharp in flavour rather than mild, because your sense of taste fades,” my mother says.
My sister-in-law, Rita Hamberger agrees. She’s been a naturopath for over 30 years with her own practice in Rosenheim, Germany. “The food should be tasty, aromatically and visually pleasing. The elderly need a diverse diet incorporating food with sharp or bitter flavours which are good for stomach function, aiding the absorption of vitamins and minerals from the food.”
Rita’s suggestion of papaya digestive enzymes to aid swallowing are, my mother observes, “a great help for times when the food doesn’t want to go down”.
However, Rita recommends being cautious about too many supplements for older people, as these are not always absorbed well.
Social health and wellbeing
Access to a diverse diet of fresh food can be difficult for elderly people who live in their own home. Elderly people living alone often take short cuts with their meals.
The will to cook and the wish to eat are affected by various factors like limited incomes, concern about food waste, transport limitations, shopping stress due to mobility and medical issues, isolation, loneliness and depression caused by loss of one’s life partner and friends.
Loneliness can be as harmful for our health as smoking, according to research published in Heart magazine in 2016. Different cultures have long understood the need and value of supporting older folk to eat well by shared living, sharing meals, visiting with excess produce from the garden, helping peel the spuds or dice the carrots and assisting with transport to the farmers’ market or grocery store.
Elderly people can even forget to eat. They may not have much appetite because they’re bored or not getting so much exercise.
Anxiety about digestive issues including constipation can be another eating deterrent for some elderly. Lower levels of physical activity can contribute to a sluggish digestive system, which can then be compounded by stodgy foods like toasted white bread layered with jam. Ample fibre is essential.
Fewer calories, more nutrients
In old age life is increasingly experienced from the confines of an armchair, so we need fewer calories. Yet the ageing body’s need for nutrients is equal to, if not more than, our need in former active times.
Kay Baxter and Bob Corker’s food philosophy outlined in their book Change of Heart: The Ecology of Nourishing Food has strongly influenced my endeavours to maximise dietary gains for my mother. Their approach emphasises nutrient-dense organically grown plants, meat from grass-fed animals, fermented foods, and soups using bone broths.
Eating this fare, my mother (92) never gets colds, flus or stomach upsets. “At this stage in life with medical problems you expect this, but it’s not the case,” she says. “Eating organics is an important part of this.”
Good gut health
Make batches of soup and then refrigerate or freeze them in portion sizes. Stewed fruit is a useful staple for the pantry and the fridge.
Gluten intolerance can develop at any stage in life, causing gut issues like bloating, diarrhoea or constipation. Fortunately gluten-free grains and cereals like corn, quinoa, amaranth, buckwheat, sorghum, millet and amaranth make flavoursome, nutritious substitutes in bread and baked goods.
Keep hydrated
Elderly people often find it hard to keep up their fluid intake. Soups are ideal, warming the body as well providing fluids.
Fear of incontinence can also lead to restricting liquids, but this can result in other health issues. Keep a freshly filled water bottle within reach of their favourite armchair as a good visual reminder to drink. Also helpful are the blossoming number of herbal teas on the market, catering for all palates and tailored for numerous health conditions.
Serving ideas for the weekly menu
Include a diverse range of foods in the weekly menu for best nutrition.
Double bubble
Occasionally when cooking, double the quantity of main dishes that freeze well. They are a perfect meal resource to gift elderly relatives and friends. Include portion sizes for two or more, and encourage your elders to invite others to join them for companionship and good food. Any leftovers are ideal for lunch the following day.
Good food and company are vital for every stage in life, and even more so in old age. Coming together for an evening meal my mother says is “the highlight of my day”.
Anne Gastinger lives, gardens and writes in Christchurch.
Inika Organic skincare packs
/in CompetitionsCompetition now closed. Thank you. INIKA Organic New Zealand